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Tag: tempo

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  1. Uni-angular Tri-sets for Bigger Arms

    Started by PEP PATRIOT52, 01-09-2023 07:29 PM
    0 Replies
    232 Views
    Last Post: 01-09-2023 07:29 PM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    234 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post
  3. Rep Tempos Science

    Started by drtbear1967, 08-09-2021 02:45 PM
    1-2s, 10+, bar, comfortable, concentric, control, fast, found, gaining, goal, growth, lift, lifting, muscle, rep, science, seconds, slow, strength, study, tempo, tempos, train, weight, weights
    0 Replies
    3,431 Views
    Last Post: 08-09-2021 02:45 PM
    by drtbear1967  Go to last post
  4. Eccentric part the rep is key.

    Started by drtbear1967, 01-06-2021 04:35 PM
    approaches, compared, concentric, eccentric, effective, fast, gaining, growth, heavier, home, lift, lighter, lowering, make, muscle, part, rep, seconds, slow, strength, tempo, tempos, training, weight, [1]
    0 Replies
    1,081 Views
    Last Post: 01-06-2021 04:35 PM
    by drtbear1967  Go to last post
  5. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, we’re
    0 Replies
    1,362 Views
    Last Post: 09-17-2020 10:36 AM
    by drtbear1967  Go to last post
  6. Tempo doesn't matter?

    Started by drtbear1967, 04-12-2019 07:57 AM
    2015, 454, 577-585, dictate, effect, form, growth, hypertrophy, level, lifting, medicine, meta-analysis, muscle, ogborn, repetition, resistance, review, schoenfeld, slow, source, sports, systematic, tempo, tempos, training
    0 Replies
    6,751 Views
    Last Post: 04-12-2019 07:57 AM
    by drtbear1967  Go to last post
  7. Losing Training Motivation? Try this.

    Started by drtbear1967, 11-02-2018 10:20 AM
    body, exercises, fast, focusing, giant, goal, hard, high, lifting, losing, low, maximizing, mind-muscle, motivation, opposite, plan, rekindle, reps, rest, sets, slow, tempo, training, trains, weight
    1 Replies
    6,662 Views
    Last Post: 11-19-2018 10:02 AM
    by dpile  Go to last post
  8. Tempo Training: 3 Views Part 1

    Started by Pushtoday, 09-02-2015 08:20 PM
    bodybuilding, gains, gym, tempo, training
    1 Replies
    1,283 Views
    Last Post: 09-03-2015 01:17 AM
    by Iron Game  Go to last post
  9. Tempo Training: 3 Views Part 3

    Started by Pushtoday, 09-02-2015 08:25 PM
    bodybuilders, gains, gym, tempo, training
    0 Replies
    1,180 Views
    Last Post: 09-02-2015 08:25 PM
    by Pushtoday  Go to last post
  10. Tempo Training: 3 Views Part 2

    Started by Pushtoday, 09-02-2015 08:22 PM
    bodybuilding, gains, gym, tempo, training
    0 Replies
    1,438 Views
    Last Post: 09-02-2015 08:22 PM
    by Pushtoday  Go to last post
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