tempos

  1. drtbear1967

    Rep Tempos Science

    Rep Tempos Science - Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science. - When gaining muscle is the goal, a range of rep tempos work. A...
    • drtbear1967
    • Thread
    • 1-2s 10+ bar comfortable concentric control fast found gaining goal growth lift lifting muscle rep science seconds slow strength study tempo tempos train weight weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Eccentric part the rep is key.

    When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we...
    • drtbear1967
    • Thread
    • approaches compared concentric eccentric effective fast gaining growth heavier home lift lighter lowering make muscle part rep seconds slow strength tempo tempos training weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Tempo doesn't matter?

    Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the...
    • drtbear1967
    • Thread
    • 2015 454 577-585 dictate effect form growth hypertrophy level lifting medicine meta-analysis muscle ogborn repetition resistance review schoenfeld slow source sports systematic tempo tempos training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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