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  1. yourmuscleshop

    An African-Indian American professional female bodybuilder

    An African-Indian American professional female bodybuilder. She is currently the most successful female professional bodybuilder ever with seventeen titles including ten overall Ms. Olympia, and The female Hulk - *Iris Kyle* @iriskyle
    • yourmuscleshop
    • Thread
    • @iriskyle african-indian american body building bodybuilder female gear hulk including motivation muscle building olympia professional seventeen steroids successful ten titles
    • Replies: 1
    • Forum: YourMuscleShop.to
  2. PEP PATRIOT52

    YOUR MUSCLE SHOP- German Volume Training

    The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume...
    • PEP PATRIOT52
    • Thread
    • amount back exercises final follow german growth increase lift make move muscle muscles plan reps session set sets ten training volume warm-up week weight workout
    • Replies: 0
    • Forum: YourMuscleShop.to
  3. PEP PATRIOT52

    YOUR MUSCLE SHOP- German Volume Training

    The Ultimate German Volume Training Plan To Get Big Muscles Fast Follow this four-week, three-workouts a week plan to bulk up your arms, chest, shoulders, back and legs There aren’t many things that old school body builders and modern sports scientists agree on but one of them is that volume...
    • PEP PATRIOT52
    • Thread
    • amount back exercises final follow german growth increase lift make move muscle muscles plan reps session set sets ten training volume warm-up week weight workout
    • Replies: 2
    • Forum: YourMuscleShop.to
  4. drtbear1967

    The Ring Dip - Not for the weak at heart.

    The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt. . The main reason I like this exercise has to do with the...
    • drtbear1967
    • Thread
    • arms back bad compared dip dips exercise externally forward grace instability involved muscle palms pecs reps ring rings saving shoulders ten traditional traps triceps upper
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Protein Blends

    Protein blends are becoming a popular choice for protein supplements, and for good reason. This study found that blending whey and casein proteins led to better gains throughout a 10-week training protocol compared to just whey protein alone. This could be due to the combination of the large...
    • drtbear1967
    • Thread
    • 2006 203 643-653 adaptations bet blends casein conditioning good journal kerksick lancaster magu protein rasmussen research resistance smith source strength synthesis ten training weeks whey
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  6. 9

    Ten Greatest Flyweight UFC Fights

    <iframe width="949" height="534" src="https://www.youtube.com/embed/hxppKZyNsIs?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% code coupon fights flyweight greatest order store ten ufc
    • Replies: 0
    • Forum: MMA Forum
  7. 9

    Ten Greatest WEC Fights

    <iframe width="560" height="315" src="https://www.youtube.com/embed/qu6MmwzTEb4?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • fights greatest ten wec
    • Replies: 0
    • Forum: MMA Forum
  8. Iron Game

    Heath Going for 10 Sandows - Can He Do It?

    Heath Going for 10 Sandows - Can He Do It? At the end of the day, the day being September 17, 2016, Phil Heath took possession of his sixth straight Olympia title. After the relative controversies of the last three years this was a much more emphatic display with little debate concerning...
    • Iron Game
    • Thread
    • big clear coleman dorian finish giving good haney heath lee muscle olympia olympias phil physique pounds reaching rhoden ten title titles win winning yates year
    • Replies: 6
    • Forum: NPC & IFBB and Bodybuilding
  9. Iron Game

    Rest Pause Training - Boost Your Training Intensity

    Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump. Blame it on Arnold who, years ago in the movie "Pumping Iron," said that getting a pump was as good as coming, or, in Arnold-ese, comink...
    • Iron Game
    • Thread
    • 10x1 bigger bodybuilders breaks caffeine days low pause people position powerlifting presses rack reps rest rest-pause seconds set sets short ten time training weight workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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