tend

Hello fellow bodybuilders Just curious if someone has run a cycel like or close to this 1-8 tend 2 times a week= 300mg 1-12 sustanon350 1 a week = 500mg 9-12 t-bol ever day = 50mg Pct colmid 14-16 I have a trend mix. With trend A and E. 75mg/ml Feed back would be great.

During an incline bench press, the application of the load runs in line with the upper muscle fibers of the chest, which results in increased upper chest (clavicular head of the pec major) activation [1, 2]. But how high should you set your bench? - A 2016 study investigated the effects of...

In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be. . The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more force...

I came off all gear (test/tren) about 4 months ago, did PCT, I was fine. But I did notice not great libido on cycle, and much worse off cycle, to the point that it completely crashed for several weeks after PCT before coming back up a tiny bit. I lost about 4kg (90kg on cycle, 86kg now) which...

For any given lifter at any given time, some exercises are better than others. By "better" I mean a more optimal benefit/drawback ratio. What makes an exercise "better?" Lots of things: . • Exercises you can perform safely and effectively are better. If bench presses hurt your shoulders and you...

For many years (decades?) a common suggestion was that one should attempt to gain some muscle mass mass (through resistance training and possibly overeating) prior to beginning a diet. Well meaning individuals would suggest you spent 3-4 weeks or more training hard and eating well to gain muscle...

There's up to 10% more muscle activity in the decline version versus the flat version of the triceps extension or skull crusher. More muscle activity means more muscle fiber recruitment. That means more fibers are stimulated to grow. This might be in part because the triceps are stretched more...

Hydrolyzed whey has become more readily available, and it's touted as being far more digestible than even regular whey isolate. Has anyone else tried it and what do you think? I tend to not digest whey very well, so I'm hoping this works better for me.

I notice alot of guys on here train 5-6 days a week and when they are looking for better results they tend to train MORE. I've always noticed better results training less and I also don't have to force feed myself. Like alot of you guys I enjoy training, but aren't we all after results? Have...

Im thinking of ading a subforum to this forum, the subforum would be videos of each exercise done properly. what do you guys think? I know sometimes we tend to overlook the basics, as a lot of us older guys seen and done it all, but we tend to forget theres always new guys and girls to...

1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening. 2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives. 3. Eliminate all processed foods...