Search:

Tag: tension

Search: Search took 0.00 seconds.

  1. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    263 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post
  2. 6 Ways Foam Rolling Improves Your Workout

    Started by jasonhill800, 04-12-2022 03:24 AM
    back, ball, begin, body, entire, flexor, foam, hip, left, leg, massage, muscle, plank, position, repeat, roll, roller, rolling, seconds, side, tension, tight, time, tissue, weight
    0 Replies
    432 Views
    Last Post: 04-12-2022 03:24 AM
    by jasonhill800  Go to last post
  3. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    401 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post
  4. Do Metabolites create muscle growth?

    Started by drtbear1967, 02-23-2021 03:52 PM
    create, fatigue, fibers, greater, growth, hypertrophy, increasing, leads, level, main, mechanical, mechanism, mechanisms, metabolic, metabolites, motor, muscle, occurs, recruitment, stress, tension, training, unit, units, working
    0 Replies
    1,213 Views
    Last Post: 02-23-2021 03:52 PM
    by drtbear1967  Go to last post
  5. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    999 Views
    Last Post: 02-18-2021 05:30 PM
    by drtbear1967  Go to last post
  6. Building Bigger Lats

    Started by drtbear1967, 08-19-2020 08:51 AM
    #backdaygivesyouwings, #backworkoutvideo, applicable, arm, body, cable, complete, concepts, efficient, end, exercise, force, generate, growth, it’s, lat, lats, mechanical, muscle, perpendicular, position, range, resistance, tension, work
    4 Replies
    1,892 Views
    Last Post: 09-18-2020 03:32 PM
    by drtbear1967  Go to last post
  7. Patellar Tendinitis

    Started by drtbear1967, 02-17-2020 03:25 PM
    🔘terminal, activate, ankle, barbell, exercise, exercises, extension-, forward, glutes, heel, issue, joint, knee, leg, make, patellar, perform, quads, slightly, squats, tendinitis, tendon, tension, training, working
    1 Replies
    2,725 Views
    Last Post: 02-25-2020 06:30 PM
    by BigZ  Go to last post
  8. IT Band / Hip and Knee Pain

    Started by drtbear1967, 02-12-2020 03:19 PM
    🚫don’t, band, develop, expect, focus, glutes, gluteus, hip, i.t, it-band, knee, massagetherapy, maximus, neuromuscular, overuse, pain, reduce, sensitive, smash, start, t.f.l, tension, tfl, treatment, treatments
    0 Replies
    3,023 Views
    Last Post: 02-12-2020 03:19 PM
    by drtbear1967  Go to last post
  9. Lat Pulldown Hack

    Started by drtbear1967, 12-12-2019 12:59 PM
    action, back, cues, elbow, elbows, emphasize, focus, forearm, forget, hack, hands, heard, helps, hooks, isolate, lat, lats, localize, loose, meant, minimize, pull-ups, pulling, tension, things
    2 Replies
    3,168 Views
    Last Post: 12-13-2019 09:53 AM
    by drtbear1967  Go to last post
  10. Time under Tension

    Started by drtbear1967, 08-13-2019 08:02 AM
    108, 141, blemker, cover, energetics, eye, gains, growth, i’ll, journal, length-tension, lieber, meets, muscle, neuroengineering, partial, plasticity, rehabilitation, rom, skeletal, source, tension, there’s, tomorrow, training
    0 Replies
    1,704 Views
    Last Post: 08-13-2019 08:02 AM
    by drtbear1967  Go to last post
  11. How to avoid Injury

    Started by drtbear1967, 01-24-2019 09:53 AM
    athletes, fast, good, heard, high, increase, increased, injured, injury, intensity, load, muscle, paradox, past, prevention, protect, risk, rpe, sessions, sports, tension, training, ways, weight, workload
    1 Replies
    7,619 Views
    Last Post: 01-24-2019 01:11 PM
    by Presser  Go to last post
  12. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    6,494 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post
  13. High and Low Reps to build Hamstrings

    Started by drtbear1967, 12-21-2018 09:06 AM
    compelling, gains, group, growth, hamstring, hamstrings, heavy, higher, increases, longer, low, low-rep, made, muscle, range, rep, reps, set, sets, size, strength, study, tension, time, training
    0 Replies
    6,380 Views
    Last Post: 12-21-2018 09:06 AM
    by drtbear1967  Go to last post
  14. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    1 Replies
    6,855 Views
    Last Post: 11-30-2018 09:13 AM
    by drtbear1967  Go to last post
  15. Cool Bench Press is a PULL

    Started by Dean Destructo, 08-19-2018 12:41 PM
    attention, back, bar, bench, body, chest, elbows, half, improve, it’s, lift, position, press, pressing, pull, pulling, put, rack, send, set, shoulders, start, strength, tension, triceps
    3 Replies
    7,066 Views
    Last Post: 10-24-2018 08:36 PM
    by whatsup  Go to last post
  16. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    5,669 Views
    Last Post: 08-20-2018 08:06 AM
    by drtbear1967  Go to last post
  17. Decline Tri Extension to add Mass.

    Started by drtbear1967, 08-10-2018 07:58 AM
    activity, compensate, decline, equation, extension, flat, greater, isolating, loading, means, motion, muscle, optimal, part, places, position, range, shoulders, stretched, tend, tension, triceps, variations, version, versus
    1 Replies
    5,936 Views
    Last Post: 08-10-2018 10:33 AM
    by Tuffie  Go to last post
  18. Improve Chest Development with Bands

    Started by drtbear1967, 05-07-2018 08:06 AM
    chest, muscle, resistance, tension, top
    7 Replies
    3,522 Views
    Last Post: 05-09-2018 08:38 AM
    by drtbear1967  Go to last post
  19. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    0 Replies
    1,302 Views
    Last Post: 11-14-2017 09:04 AM
    by drtbear1967  Go to last post
  20. Are You A Powerlifter or A Bodybuilder?

    Started by Iron Game, 11-15-2016 12:14 AM
    bodybuilder, bodybuilders, bodybuilding, fibers, greater, growth, hormone, hypertrophy, increase, increased, muscle, muscles, muscular, powerlifter, powerlifters, powerlifting, reps, resistance, send, sets, strength, tension, test, testosterone, training
    1 Replies
    3,747 Views
    Last Post: 11-15-2016 09:52 AM
    by Presser  Go to last post
  21. Cus D'Amato Quote

    Started by 9mm, 09-14-2016 02:56 AM
    abilities, bell, burning, contact, control, credit, dissipated, fear, fight, he’s, imagination, impose, inside, learn, matters, mind, moment, motion, opponent, reality, relieves, remember, rings, suddenly, tension
    2 Replies
    1,912 Views
    Last Post: 09-15-2016 02:04 PM
    by SD  Go to last post
  22. Building Bigger Biceps with Proper Training Form.

    Started by Presser, 04-03-2016 09:50 AM
    amount, arms, bar, barbell, biceps, camp, curl, fibers, force, form, greatest, grip, growth, guys, head, michael, muscle, production, rep, shoulders, stronger, tension, thing, training, week
    0 Replies
    1,652 Views
    Last Post: 04-03-2016 09:50 AM
    by Presser  Go to last post
  23. Boost Strength and Build High Performance Muscle

    Started by Iron Game, 03-30-2016 11:55 PM
    3-4, bar, body, bodybuilding, bodyweight, build, building, focus, growth, gym, hold, max, mft, muscle, muscles, muscular, reps, strength, tension, time, training, work, working, workout, workouts
    0 Replies
    1,884 Views
    Last Post: 03-30-2016 11:55 PM
    by Iron Game  Go to last post
  24. 2 Replies
    2,545 Views
    Last Post: 03-18-2016 08:28 PM
    by Iron Game  Go to last post
Results 1 to 24 of 24

Log in

Log in