theguerillachemist
This preliminary study was just released showing the effects of 8 healthy trained males ingesting a ketone monoester(KE) or a placebo along with a protein/glucose mixture post workout. The KE is the monoester beta-hydroxybutyrate, 1,3-butandiol. The protocol was listed as...
theguerillachemist
I recently was shown a well-known coach’s generic 16 week prep protocol and it blew my mind. Obviously the doses were high and there were a lot of compounds, but what really struck me was this: after already being on oral winstrol for 4 weeks at 50mg/d, the last 4 weeks...
theguerillachemist
Pretty cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the...
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