themusclephdmany

  1. drtbear1967

    Plant Protein

    themusclephd Many people think you can’t gain muscle eating plant base sources of protein and I use to be one of those until we did a study showing that you can. However, there is ONE BIG CATCH. Because plant protein is lower in essential amino acids, you have to eat more of it per serving - at...
    • drtbear1967
    • Thread
    • acids amino base big catch eat eating essential gain grams lower muscle people plant protein serving showing sources study supplement themusclephdmany
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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