theory

  1. Josh Hodnik

    hGH vs IGF-1 For Muscle Growth Q and A with Dave Palumbo

    by Josh Hodnik In comparison to just a decade ago, there is a much better understanding today of how growth hormone (GH) and insulin growth factor-1 (IGF-1) affect the human body. While there is a greater understanding regarding these peptides, there are still many unknowns. Much of the...
  2. Q

    hGH vs IGF-1 For Muscle Growth Q and A with Dave Palumbo

    by Josh Hodnik In comparison to just a decade ago, there is a much better understanding today of how growth hormone (GH) and insulin growth factor-1 (IGF-1) affect the human body. While there is a greater understanding regarding these peptides, there are still many unknowns. Much of the...
  3. Boomer

    My pre workout - not as good as I thought

    So in the many many years I have invested in training I have never really taken a pre workout apart from an espresso coffee. So I decided to do a little research and found out that citrulline malate was one of the main ingredients which created the pump affect through vasodilation. I combine...
  4. drtbear1967

    Recovery Intrusive Deadlift

    The Recovery Intrusive Deadlift . The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because of the...
  5. drtbear1967

    Vegan Pains

    Vegan Pains by Geoff Roberts With YouTube fast becoming the number one source of information in modern society, the amount of bad information and flat out incorrect information is at an all-time high. Brainwashed pro-vegan YouTuber’s are at the top...
  6. Iron Game

    Glycogen: Thoughts on Reps/Sets/Weights

    I know we all have to find what works for you/me and all of our opinions vary, but in light of things I've seen on logs lately, I wanted to share my theory on why maybe you'd want to do it different. Of course I'm open to discussion because I know my brain can get locked on things now and that's...
  7. Iron Game

    Q: Is “Deca Dick” caused by increased prolactin levels from nandrolone decanoate?

    Q: Is “Deca Dick” caused by increased prolactin levels from nandrolone decanoate? A: The problem with this is that it is from no evidence. It’s the kind of statement that if true would be quite provable: prolactin is measurable. The one study I’ve read that reported prolactin levels with...
  8. Iron Game

    Dianabol and Winstrol Stronger Steroids Than We Thought?

    Methandienone and stanozolol are stronger steroids than we thought Scientists have underestimated the strength of oral anabolic steroids such as methandienone and stanozolol. Incorrect methods have been used to measure the strength of these anabolics in test tube studies. Two researchers at the...
  9. Iron Game

    THE 3 MONTH STEROID CYCLE - THE REASONING AND THEORY EXPLAINED -

    <iframe width="560" height="315" src="https://www.youtube.com/embed/5pFh3DhEgeE" frameborder="0" allowfullscreen></iframe>
  10. Presser

    Researchers may have discovered fountain of youth by reversing aging in human cells

    Researchers in Japan have found that human aging may be able to be delayed or even reversed, at least at the most basic level of human cell lines. In the process, the scientists from the University of Tsukuba also found that regulation of two genes is related to how we age. The new findings...
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