thoracic

  1. drtbear1967

    Mid back Pain?

    Mid back stiffness & pain? One of the less acknowledged sources of low back pain comes from the area where the thoracic portion of the spine transitions into the lumbar segments. The thoracolumbar junction takes a lot of stress and can be a easy point in the spine to develop a hinge point. This...
    • drtbear1967
    • Thread
    • back bench bottom drill flexion great junction lock mid pain point press pulls relax resting ribs roller rope segments shoulder spine thoracic upper vertebral
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Thoracic Mobility

    π“π‡πŽπ‘π€π‚πˆπ‚ πŒπŽππˆπ‹πˆπ“π˜ . . . Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and...
    • drtbear1967
    • Thread
    • amazing area arm back bar close closer day elbows exercise fixing hinge hold low mid mobility moving notice restrictions rotation step thoracic throw times
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Thoracic Rotation

    π“π‡πŽπ‘π€π‚πˆπ‚ π‘πŽπ“π€π“πˆπŽπβœ”οΈ . . . πŸ’₯ Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...
    • drtbear1967
    • Thread
    • area arms chest floor foam improve make mid-back motion opposite perform position punch pushing ranges reach reps roller rotation sit spine stretched thoracic working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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