thrusting

  1. drtbear1967

    Get to Thrusting!!

    ebtofficial🍑 😏 🍑 . 1 did a study where he compared hip thrusts to squats using EMG (a way of electrically measuring muscle activity). (1) EMG measurements usually work by first asking people to squeeze a muscle as much as they can to get a "reference" value of 100%, and then measuring how much...
    • drtbear1967
    • Thread
    • 87% activation activity coaching contreras emg evidence exercises follow glute hip means measuring muscle performance science squat squats squatting strength study thrust thrusting thrusts training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. DefMetalLifter

    Hip Thrusting

    I'm sorry but if you are doing this in the gym you look like an idiot. Wtf is this all about??! Have sex that's all you need to have a good thrust. It's momentum hat matters anyway. These guys stacking 3-4 plates a side and thrusting it like we should be impressed?!!! Lmao. Same guys can't even...
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