thrusts

  1. drtbear1967

    Get to Thrusting!!

    ebtofficial🍑 😏 🍑 . 1 did a study where he compared hip thrusts to squats using EMG (a way of electrically measuring muscle activity). (1) EMG measurements usually work by first asking people to squeeze a muscle as much as they can to get a "reference" value of 100%, and then measuring how much...
    • drtbear1967
    • Thread
    • 87% activation activity coaching contreras emg evidence exercises follow glute hip means measuring muscle performance science squat squats squatting strength study thrust thrusting thrusts training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Hip Thrusts to Build Glutes

    What is your favorite exercise for building the glutes? Squats or hip thrusts? - 🔹Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more than...
  3. drtbear1967

    What is your favorite exercise for building glutes?

    What is your favorite exercise for building the glutes? Squats or hip thrusts? Dr. @bretcontreras1 showed that hip thrusts (glute bridges, glute thrusts) activate the glutes MORE than squats. This is in both the upper and lower glutes. He also found that squats activate the quads more than the...
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