time-restricted

  1. drtbear1967

    Time-Restricted Feeding and Weight Loss

    Time-Restricted Feeding and Weight Loss by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each...
    • drtbear1967
    • Thread
    • american body burned day eat eating extremely fasting fat feeding found intermittent loss meal meals people research strategy study time time-restricted total weight window work
    • Replies: 3
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    Time-Restricted Feeding and Weight Loss

    by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found...
    • Iron Game
    • Thread
    • american body burned day eat eating extremely fasting fat feeding feedings found individual intermittent meal meals research schedule strategy study time time-restricted total weight window
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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