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  1. Your Toes in Weightlifting

    Started by jimbosmith316, 10-16-2023 02:02 PM
    alignment, balance, deadlifts, engagement, essential, exercises, feet, foot, footwear, grip, helps, injury, lifts, maintain, olympic, outward, positioning, proper, risk, slightly, squats, stability, toe, toes, weightlifting
    0 Replies
    213 Views
    Last Post: 10-16-2023 02:02 PM
    by jimbosmith316  Go to last post
  2. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    3,142 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post
  3. Shoulder Warm Up Variations

    Started by drtbear1967, 12-10-2019 02:37 PM
    🔘bear, barbell, contralateral, extension, flat, grab, grip, ground, hand, hips, increased, lower, lunges, motion, opposite, palm, pike, reach, rolls, series, shoulder, slowly, toe, underhand, warm
    1 Replies
    4,045 Views
    Last Post: 12-10-2019 03:32 PM
    by BigZ  Go to last post
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