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  1. jimbosmith316

    Ways to Cook Protein

    Cooking protein for bodybuilding can be approached in various ways to ensure both taste and nutritional value. Here are some popular methods: 1. **Grilling:** Grilling is a healthy cooking method that imparts a smoky flavor to your protein. It works well for lean meats like chicken breasts...
    • jimbosmith316
    • Thread
    • beef bodybuilding chicken cook cooking cuts fish flavor great grilling lean meat method methods pan pork protein season slow sources suitable tofu turkey vegetables ways
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Protein: Best Bang for your Buck

    The price per pound of protein can vary greatly depending on the source and quality of the protein. Here are some common sources of protein and their approximate price ranges per pound as of my last knowledge update in September 2021: Whey Protein: Whey protein is a popular source of protein...
    • jimbosmith316
    • Thread
    • $15 $20 2021 brand casein depending dozen eggs find legumes meat plant-based pound price prices protein quality range ranging source sources supplements tofu vary whey
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    More reason to avoid Soy!

    One study found that soy protein might actually increase protein breakdown in skeletal muscle. The researchers fed both casein and soy protein isolate to pigs for 15 weeks and concluded the following: "These data suggest that the inferior quality of dietary soybean protein induces...
    • drtbear1967
    • Thread
    • absorption brain breakdown called depresses development extraction fed function goitrogen hexane highly hormone isolate isolates made muscle non-organic process protein soy study thyroid tofu zinc
    • Replies: 0
    • Forum: Supplements Discussion
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