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  1. Iron Game

    Triple Superset Routine For Arm Size Specialization

    Triple Superset Routine For Arm Size Specialization This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets… ARMS (biceps & Triceps in superset...
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    • arm biceps bodybuilding curls dumbbell exercise hammer lbs muscle plates pound reps repssuperset rest routine sets superset time together3 training tricep triceps weight weights workout
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    • Forum: Training and Weight Lifting Forum
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