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  1. drtbear1967

    Understanding your Triggers.

    Over time, we learn to tie rewards to certain “triggers”, i.e. things in our environment which create an itch in our brain for a certain behavior. . A classic example of a trigger is when you walk past a burger joint, smell the fresh sensation of burgers and fries, and end up feeling the urge to...
    • drtbear1967
    • Thread
    • 2009;52172-82 appetite behavior brain burger calories changing eating evidence fats focus irrational life loads mad realize reward rewards signal smell succeed sugars tomiyama trigger triggers
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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