tone

  1. N

    Naps Gear Training Abs on A Stationary Bike? Here’s How

    Many people are unaware that one of the finest ways to tone their abs is to use stationary bikes! Do exercise bikes tone your stomach, a common question from the public. There are stomach exercises that can be performed while using any type of exercise bike equipment, and yes, they are excellent...
    • NGear
    • Thread
    • abdominal abs arms bike core crunches exercise exercises lift maintain muscle pedal pedaling performing posture recumbent riding sit stationary stomach strengthen tight tone training workout
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Hip Flexor Tightness

    Hip flexor tightness can happen for many reasons but it always seems to cause problems if it sticks around for long enough. Sometimes it can cause back pain, sometimes hip pain, sometimes knee pain, and sometimes it doesn’t cause any pain at all. . In this example we will say I have tightness...
    • drtbear1967
    • Thread
    • back bench brain contracting end flexor flexors gently group hamstrings hip knee low lower muscle opposite pain position posterior press reasons send setup tightness tone
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    How to calm low back spasms.

    How to calm your low back Spasms When you are experiencing immediate Low back pain or spasms you need to act quickly to reduce the neural tone / tightness in the muscles being effected. These 2 exercises will instantly calm your nervous system down and allow the Brain 🧠 to not over stimulate...
    • drtbear1967
    • Thread
    • act back brain calm coming daily early experiencing instantly low muscles nervous neural onset pain perform quickly reduce signals spasms stimulate system tightness times tone
    • Replies: 3
    • Forum: General Conversation Forum
  4. drtbear1967

    6 things that affect you seeing your abs.

    6 Things That Affect Ab Visibility Body fat is only one of them. Here's what you may not know. Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting. The truth is, abs can be a...
    • drtbear1967
    • Thread
    • abs affect amount body built definition diet digestion diuretics fat lean make makes midsection muscle muscles people retention separation skin things tone training visible water
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. J

    Maggie Watson IFBB - Just WOW!

    IFBB MAGGIE WATSON - The most Amazing sleek muscle tone and sexy eyes! The Kind of Women You’d Conquer The World For -
    • Jacky
    • Thread
    • 19601196011960219603 amazing conquer eyes ifbb kind maggie muscle sexy sleek tone watson women world wow you’d
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  6. D

    Help please

    So I am brand new to all of this...I am looking for some advice. I am not a bodybuilder and i dont do any crazy lifting,but I am trying to slim down. I am 5'5 145 pounds and last time I checked I was 30% body fat. I try to workout at least 4 days a week which consists of 25 minutes or cardio and...
    • dardar88
    • Thread
    • 25mg 5mg advice anavar appreciated bodybuilder day days eventually exercise faster fat feel full lose make pounds start started taking talk tone week weight work
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
  7. Iron Game

    Steroid (AAS) Cycle For Men's Physique Competitor

    by Mike Arnold When the idea of Men’s Physique was first launched, there was a lot of uncertainty among the BB’ing and Fitness communities as to what this division would ultimately represent. With brand new judging criteria in place, it would take a few years to demonstrate consistency in its...
    • Iron Game
    • Thread
    • 1-testosterone anavar bodybuilding boldenone causing competitors cycle drug drugs effect effects epistane hair loss muscle physique pre-contest propionate side skin steroids subject test testosterone tone
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
  8. Pushtoday

    Improve Your Sex Life Through Exercise

    How to Improve Your Sex Life Through Exercise Marisa Branscombe If toning, losing body fat, keeping fit, and maintaining good self-esteem are not reasons enough to regularly exercise, then add your sex life to the list of motivators! Here are a few areas where exercise can really make a...
  9. J

    Recent heavy weight loss, need to tone

    Alright, over about a month I dropped from 215 to 170. I am 5'10, and have a lot of muscle, but I'm not toned. I'd probably be described as "Skinny fat", people say I've gotten skinnier, but if someone saw me with my shirt off they would no longer say the same. I have gynecomastia, I got...
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