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  1. xandermerlin

    2016 Fall Blast Critique

    age 40 weight 192lbs height 6'0 bf 20% goals fat loss,lean mass bmr 1821 tdee 3487 (Cruising for the past 8mths Test-E 300mg/Wk (150mg.Mon/150mg.Thurs) n HCG 750iu/Wk (375iu.Sun/375iu.Wed) Meal 1 Calories/Protein/Carbs/Fat 2 Whole Eggs 147/13/0/10 5 Egg Whites 100/17/0/0 Oats - 1cup 300/10/54/6...
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