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  1. jimbosmith316

    Skin Care for Bodybuilders

    Bodybuilders often have unique skin care needs due to their intense workouts, dietary habits, and sometimes the use of supplements. Here are some tips for bodybuilders to maintain healthy skin: ### Hydration: - **Drink plenty of water:** Staying hydrated helps flush out toxins and keeps the...
  2. drtbear1967

    Lower Body - Sliders

    SLIDER: LOWER EXTREMITIEs . Sliders are a great addition to a workout routine for lower extremity training. This series primarily focuses on isolating one leg, keeping the core engaged at all times, keeping the knee stable, working the quadriceps and glute muscles while utilizing sliders. . You...
  3. 9

    holly holm Holly Holm on Ronda Rousey not touching gloves, bad vs good corner advice,

    <iframe width="560" height="315" src="https://www.youtube.com/embed/hI3nIci4Fo8" frameborder="0" allowfullscreen></iframe>
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