toughness

A strong and focused mindset is essential for success in bodybuilding. Bodybuilding is not only about physical strength and appearance but also about mental discipline and determination. Here are some key mindset principles that are important in bodybuilding: Goal Setting: Start with clear and...

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Mental toughness and top performance comes from a healthy mindset, especially when things turn hellish. The prefrontal cortex is the area of the brain that helps make good decisions related to movement and performance. Noradrenaline and dopamine are greatly increased during periods of stress...

The Understated Effects of Mental Genetics by Geoff Roberts In bodybuilding, genetics are king. Simple as that. At some point in every bodybuilder’s career, they will inevitably come to realize this fact to be true, beyond any shadow of a doubt. This...

<header class="entry-header">Strength Train the Mind by Nia Shanks </header>If you read my blog regularly you know how much I love strength training and how important I think it is for building and maintaining a strong, lean, and healthy body. Well, it is just as important to strength train...

<iframe src="https://www.youtube.com/embed/80sdkSt4qPA" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i could listen to his dude all day