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  1. drtbear1967

    Good Form - Most of the Time.

    Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use...
    • drtbear1967
    • Thread
    • activation bit breakdown couldve form heavier if/when important injury lifters max momentum muscle one-rep points progress room strict technique test time tracks true weight year
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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