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  1. PEP PATRIOT52

    YOURMUSCLESHOP BODYBUILDING TIPS

    Tip 3: Only Perform Exercises That Work At Least Two Muscle Groups At Once Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time on exercises...
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    • biceps bodybuilding compound curl curls exercises giving groups hamstrings invested leg limited muscle perform press pushdowns results-to-energy shoulders time tip trade-off triceps us- work yourmuscleshop
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