traditional

Ligandrol, also known as LGD-4033, is a selective androgen receptor modulator (SARM). SARMs are compounds that interact with androgen receptors in a tissue-selective manner, meaning they have a preference for binding to androgen receptors in muscle and bone tissue while having less impact on...

Functional training and traditional bodybuilding represent two distinct approaches to fitness, each with its own focus, goals, and methodologies. **Functional Training:** - **Focus:** Prioritizes movements and exercises that mimic real-life activities and improve overall functional abilities...

Kettlebell bodybuilding is a training approach that combines the principles of traditional bodybuilding with the use of kettlebells as the primary training tool. Bodybuilding, as a discipline, focuses on developing muscle size, symmetry, and aesthetics, typically through resistance training and...

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The Ring Dip – Ten reps on the rings isn't the same as ten reps on a dip station, especially if you're a big guy. The instability of the rings engages much more of the core and basically eliminates the need to add load with a weight belt. . The main reason I like this exercise has to do with the...

first time poster- First time brewer here: I know I followed exactly. Test cyp at 250mg/mL is SLIGHTLY yellow. Google confirms this but for the life of me I can't remember what TC looked like when I ordered it from other guys. Perfectly clear, and heated to confirmed melting point and not...

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There will be days where you can’t even spend a full hour in the gym. Responsibilities pull for your attention, important events fill up your calendar, and annoying meetings seemed to be scheduled at the most inconvenient hours. Here’s are 3 scientific ways to condense your workouts while still...

themusclephd💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...

While volume is the main driver of muscle growth, it seems that not all reps are created equal. Reps closer to failure may be more effective at stimulating muscle growth for advanced lifters. Muscle growth specialist Brad Schoenfeld identified tension, metabolic stress and muscle damage as...

Its great we have a O'Canada forum now, so trying to spark interest in our neighbor to the north. I've been there many times and I have a few fav places, some cities and some lakes. Here's my short list: *Montreal, went up there the week after I was in the 1990 AAU Central USA (pulled a 5th)...

Increase Muscle Size & Strength with Cluster Sets I’ve been lifting weights now for well over 25 years, and even though I can’t bench press over 400 pounds anymore, I still remember what it took to get to that level of strength. One of the techniques that helped me gain strength the most...

Progression of Drug Use in Retrospect Cycling vs. continuous use. This topic has become quite popular over the last 10 years, as more and more BB’rs are asking the question…“What does it take get big?” Given the incredible amount of conflicting information circulating around the Net regarding...

Is Traditional PCT Obsolete? by Mike Arnold Post Cycle Therapy has become such an integral part of the cycling BB’rs program that its inclusion is automatically accepted and rarely questioned. While there is no doubt that traditional PCT has a lot to offer, its one-sided approach is rather...

Super Muscle Growth with Supersets Arnold Schwarzenegger was a volume fanatic, as you may have seen in “Pumping Iron.” He trained major bodyparts as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t...

by Mike Arnold Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slack in this area just a little bit, and progress will be compromised. This is not surprising, as sleep is the time during which the body recovers from the...