trained

  1. F

    Mc igf 100mcgs pre workout

    So I trained quads tonight 60 carbs 30mins pre gym time and 50/50 mcgs in each quads , and my 200mgs hrt wk , I can get over how well this stuff works and how fast ! Pump’s are painful! Lol
  2. W

    Delete

    Hi. There are some geniuses on this forum, and I’m not one of them. But I have passion, and I have had some good competive days in the ‘90’s and trained people for all manner of athletic endeavor. Did I help them, maybe, sometimes. But I am good at knowing how to get information, which...
    • wooly
    • Thread
    • altering anti-p aromasin cardarine clients cycle friends good hate hurting ifbb incriminate masteron physique pro steroid teen/ment anti-p test trained tren winstrol won years
    • Replies: 1
    • Forum: Supplements Discussion
  3. yourmuscleshop

    Major muscle groups should be trained

    Major muscle groups should be trained Visit us:- www.yourmuscleshop.com
    • yourmuscleshop
    • Thread
    • anabolic steroid anavar for sale deca/npp/eq groups major muscle shipping from usa steroids trained us- visit www.yourmuscleshop.com
    • Replies: 0
    • Forum: YourMuscleShop.to
  4. jasonhill800

    How Do You Know If You're Training Enough?

    "How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained...
    • jasonhill800
    • Thread
    • activities balance body bodybuilding endurance exercises fitness flexibility goal goals good gym make motivation muscle objectives people person set setting strength time trained training yoga
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  5. D

    Rest days why they are important

    <body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"> Rest days why they are important when we train we breakdown muscle tissue but also are central nervous system gets hit intensely to for optimising muscle growth you need to...
    • darrenW29
    • Thread
    • body bodybuilding central day days feel good growth hit important increase muscle nervous program pump rest strength tissue train trained training week weeks
    • Replies: 1
    • Forum: General Conversation Forum
  6. drtbear1967

    High Reps for fat loss - nope

    It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...
    • drtbear1967
    • Thread
    • calorie change create deficit fat goals high high-rep increase leg loss meaningfully muscle nutrition people prefer primarily reps separate strength train trained training weight weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. drtbear1967

    Pulldown or Rows?

    Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of...
    • drtbear1967
    • Thread
    • 2008 abilities activation adductors arms bodybuilders crossing due extension journal lats lower middle moment movements muscle muscles portions program pulldowns rows shoulder stronger trained training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. drtbear1967

    Markus Ruhl - The Mass Monster

    If you loved bodybuilding in the early 2000’s and you loved to pysch yourself out before, during, and after lifting, then chances are you loved Das Freak, the German Beast, Markus Ruhl. This was a legit a mass monster – still is – and he trained like a monster. From the early 2000’s till right...
    • drtbear1967
    • Thread
    • bodybuilder bodybuilders bodybuilding coleman dwarfed german guys gym loved markus mass monster muscle paid ruhl running today trained training videos watching
    • Replies: 4
    • Forum: General Conversation Forum
  9. B

    Blood results + cycle

    I tested hormones for the first time in my life. I have not used any hormones for 5 years Btw, I have completed around five steroid cycles (stuff: test e/p, eq, tren, winny, EQ, masteron,... ), but nothing for the last 5 years. I have been in endurance sports for the last 5 years. Before that...
    • babolat1988
    • Thread
    • 1.22 7-8 blood cycle cycles endurance fitness hormones masteron mlu/l progesterone results sports steroid test tested time trained tren tsh winny years
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  10. drtbear1967

    Training and your Mental Health

    There are many reports in the literature that physical activity is protective against chronic mental health disorders such as depression. This alone is reason enough to partake in consistent physical activity. . However, something potentially more common, albeit subjective and acute in nature...
    • drtbear1967
    • Thread
    • activity cardiovascular context cortisol disorders events health heart hpa include interestingly levels men mental physical psychosocial rate socio-evaluative stress stressors test trained training tsst untrained
    • Replies: 1
    • Forum: General Conversation Forum
  11. drtbear1967

    Lateral Flexion

    Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even...
    • drtbear1967
    • Thread
    • arm bang-for-your-buck bench bends body core exercises flexion lateral load movements obliques occurs performing place press pressing rows shoulder side single time trained variations work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  12. 9

    We Trailed This World Boxing Champ as He Trained for His First Bare-Knuckle Fight

    <iframe width="949" height="534" src="https://www.youtube.com/embed/o_Lpzq18Lfw?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...
    • 9mm
    • Thread
    • $50 10% bare-knuckle boxing champ code coupon fight order store trailed trained world
    • Replies: 0
    • Forum: MMA Forum
  13. drtbear1967

    Protein post workout is a must.

    This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your...
    • drtbear1967
    • Thread
    • 20-40g 2013 american breen clinical exercise gains increasing individuals jackman journal muscle myofibrillar nutrition post protein selby smith source synthesis term tipton trained witard workout
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  14. drtbear1967

    Women need more time to recover

    This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle...
    • drtbear1967
    • Thread
    • carson davies difference differences fatigue-resistant frontiers function high jakeman men muscle neuromuscular physiology recover recovery remains resistance sex show source trained training volume women years
    • Replies: 0
    • Forum: Female Fitness Forum
  15. drtbear1967

    Beef Protein

    Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training...
    • drtbear1967
    • Thread
    • 12s1 2015 allergies beef controlled dairy effects individuals international isolate journal muscle nutrition p11 powders protein sharp society sports study supplementation trained training whey
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  16. Presser

    New Forums Being Added & "Training Over 40" Forum Has Already Been Added.

    We have added a Forum dedicated to Training Over 40. Especially for those new comers who havent really trained all their life and find it difficult in knowing where to begin! Forum Link: https://www.musclechemistry.com/upload/training-over-40-a/ We are also adding a One-On-One Private...
    • Presser
    • Thread
    • add added adding back begin comers consultation dedicated forum forums ideas implemented link one-on-one ons plugins post private publicly reps share site subscription trained training
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  17. drtbear1967

    Cardio on Separate Days to Save Muscle.

    "If you want or need to add cardio to your strength training, it’s best to perform them on separate days, if your schedule allows. . In this study, strength gains were similar when doing cardio immediately after strength training versus on a separate day. However, the group doing their cardio on...
    • drtbear1967
    • Thread
    • bit cardio cardiovascular day days evidence gains group hours hypertrophy immediately lifters lifting muscle perform progress separate separating session slower strength study suggested trained training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  18. EkHatch

    Whey and creatine

    Does Whey and Creatine actually work? Is there any members on here who trained with no whey or creatine and then after a while moved onto taking whey and creatine and noticed an improvment? I'm just wondering as i've read loads recent and some people say not to waste money on supps at...
    • EkHatch
    • Thread
    • creatine food guys improvment loads meat members money moved noticed people read real recent spend stuff supps taking thoughts trained waste whey wondering work
    • Replies: 9
    • Forum: Supplements Discussion
  19. drtbear1967

    Do Longer Rest = More Gains

    Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights...
    • drtbear1967
    • Thread
    • 2-3 birmingham blunted breen building growth increase individuals intervals longer minute minutes mps muscle periods research response rest sets short team trained training university weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  20. R

    Hi everyone

    I just wanted to contribute as much as I can to combat the misinformation going around. I've been around this sport for 30 years. I've known the best of the best, I've trained with the best of the best, I've competed against the best of the best. So, if you truly want to know what substances...
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