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  1. Bulk Up for the Summer

    Started by jimbosmith316, 12-11-2023 01:46 PM
    acids, bcaas, body, bodybuilders, bodybuilding, bulking, carbs, creatine, crucial, day, energy, fish, goals, growth, hormone, legumes, meals, muscle, nutrition, protein, recovery, sources, training, weight, workouts
    0 Replies
    157 Views
    Last Post: 12-11-2023 01:46 PM
    by jimbosmith316  Go to last post
  2. Toning versus Building Muscle

    Started by jimbosmith316, 12-10-2023 12:30 PM
    body, building, calorie, combination, definition, diet, exercise, fat, fitness, focuses, goals, growth, higher, involves, muscle, muscles, reducing, repetitions, resistance, routine, slight, strength, toning, training, weights
    0 Replies
    295 Views
    Last Post: 12-10-2023 12:30 PM
    by jimbosmith316  Go to last post
  3. Chiropractors in Bodybuilding

    Started by jimbosmith316, 12-09-2023 07:23 PM
    adjustments, alignment, body, bodybuilders, bodybuilding, care, chiropractic, chiropractor, chiropractors, exercises, fitness, goals, imbalances, improved, joint, muscle, musculoskeletal, performance, personalize, professionals, proper, reducing, training, treatments, workouts
    0 Replies
    302 Views
    Last Post: 12-09-2023 07:23 PM
    by jimbosmith316  Go to last post
  4. Cardio for Heart Health

    Started by jimbosmith316, 12-09-2023 07:22 PM
    balanced, bodybuilding, cardio, cardiovascular, ensure, exercises, fitness, focuses, goals, growth, health, heart, hiit, improve, incorporating, muscle, primarily, recovery, routine, sessions, strength, training, weightlifting, well-being, workouts
    0 Replies
    187 Views
    Last Post: 12-09-2023 07:22 PM
    by jimbosmith316  Go to last post
  5. 0 Replies
    251 Views
    Last Post: 12-08-2023 02:25 PM
    by PEP PATRIOT52  Go to last post
  6. After 40: Balanced Approach

    Started by jimbosmith316, 12-08-2023 11:28 AM
    age, approach, balanced, body, bodybuilding, crucial, diet, exercise, exercises, fitness, focus, goals, growth, health, includes, incorporate, injury, mobility, muscle, professional, properly, recovery, specific, strength, training
    0 Replies
    343 Views
    Last Post: 12-08-2023 11:28 AM
    by jimbosmith316  Go to last post
  7. Nitrogen

    Started by jimbosmith316, 12-07-2023 10:33 AM
    achieve, acids, adequate, aiding, amino, balance, bodybuilders, bodybuilding, component, growth, helps, intake, maintaining, muscle, nitrogen, positive, protein, proteins, repair, supplements, support, synthesis, tissue, training, workouts
    0 Replies
    194 Views
    Last Post: 12-07-2023 10:33 AM
    by jimbosmith316  Go to last post
  8. What is Muscle Failure

    Started by jimbosmith316, 12-07-2023 10:31 AM
    alongside, body, bodybuilding, crucial, failure, fibers, form, growth, increased, injuries, injury, lead, leading, lot, muscle, muscles, overtraining, potentially, prevent, proper, puts, risk, strain, techniques, training
    0 Replies
    172 Views
    Last Post: 12-07-2023 10:31 AM
    by jimbosmith316  Go to last post
  9. Low versus High Reps

    Started by jimbosmith316, 12-06-2023 06:27 PM
    bodybuilders, cycle, endurance, fitness, growth, heavier, high, higher, hypertrophy, involves, leading, low, muscle, muscles, periods, ranges, rep, repetitions, reps, rest, sets, size, strength, training, weights
    0 Replies
    264 Views
    Last Post: 12-06-2023 06:27 PM
    by jimbosmith316  Go to last post
  10. Break Plateaus with Micro Weights

    Started by jimbosmith316, 12-05-2023 12:28 PM
    add, adding, additions, allowing, bodybuilders, challenge, fitness, form, growth, increments, larger, lifts, maintain, micro, muscle, plateaus, progress, progression, proper, smaller, standard, strength, training, weight, weights
    0 Replies
    180 Views
    Last Post: 12-05-2023 12:28 PM
    by jimbosmith316  Go to last post
  11. How Often Should I increase Weight?

    Started by jimbosmith316, 12-05-2023 12:24 PM
    2-4, bench, body, bodybuilding, consistently, exercises, fitness, form, groups, growth, increase, increasing, load, muscle, muscles, overload, press, principle, proper, routine, stimulate, training, weeks, weight, workouts
    0 Replies
    204 Views
    Last Post: 12-05-2023 12:24 PM
    by jimbosmith316  Go to last post
  12. Increase Your Circulation

    Started by jimbosmith316, 12-05-2023 12:22 PM
    aiding, alcohol, blood, bodybuilders, circulation, consumption, crucial, enhancing, excessive, flow, impact, improve, incorporating, increase, increasing, muscle, muscles, negatively, recovery, smoking, stretching, supplements, training, vessels, workouts
    0 Replies
    206 Views
    Last Post: 12-05-2023 12:22 PM
    by jimbosmith316  Go to last post
  13. Functional Versus Traditional Training

    Started by jimbosmith316, 12-04-2023 06:19 PM
    activities, aesthetic, aesthetics, balance, bodybuilding, exercises, fitness, focuses, focusing, functional, goals, groups, growth, hypertrophy, individuals, movements, muscle, performance, sets, size, stability, strength, symmetry, traditional, training
    0 Replies
    213 Views
    Last Post: 12-04-2023 06:19 PM
    by jimbosmith316  Go to last post
  14. B12

    Started by jimbosmith316, 12-03-2023 12:41 PM
    b12, bodybuilders, boost, contribute, diet, energy, ensure, extra, fitness, foods, fortified, growth, health, important, include, including, levels, maintaining, metabolism, muscle, optimal, positively, restrictions, training, vitamin
    0 Replies
    272 Views
    Last Post: 12-03-2023 12:41 PM
    by jimbosmith316  Go to last post
  15. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    310 Views
    Last Post: 12-02-2023 11:28 AM
    by jimbosmith316  Go to last post
  16. Salt: Good or Bad?

    Started by jimbosmith316, 11-30-2023 09:50 PM
    achieve, advice, balanced, bodybuilders, bodybuilding, defined, diet, drastically, extended, generally, goals, growth, important, intake, lean, managing, muscle, note, part, period, reducing, salt, sodium, training, water
    0 Replies
    248 Views
    Last Post: 11-30-2023 09:50 PM
    by jimbosmith316  Go to last post
  17. Build Your Neck for a Balanced Physique

    Started by jimbosmith316, 11-28-2023 11:24 AM
    actively, apply, approach, balanced, beginner, bodybuilding, build, cautiously, directions, effective, exercises, fitness, flexion, hands, important, involves, muscles, neck, physique, resistance, resisting, sides, train, training, work
    0 Replies
    177 Views
    Last Post: 11-28-2023 11:24 AM
    by jimbosmith316  Go to last post
  18. Strengthen Your Tendons and Ligaments

    Started by jimbosmith316, 11-27-2023 11:59 AM
    adequate, bodybuilding, collagen, connective, contribute, ensuring, found, function, health, joint, levels, ligaments, muscle, oil, peptides, recovery, remember, strength, supplements, support, tendon, tendons, tissue, training, vitamin
    0 Replies
    293 Views
    Last Post: 11-27-2023 11:59 AM
    by jimbosmith316  Go to last post
  19. Importance of Magnesium

    Started by jimbosmith316, 11-27-2023 11:58 AM
    achieving, aim, balanced, bodybuilders, bodybuilding, crucial, diet, energy, essential, fitness, goals, growth, hydration, importance, increased, intense, involved, magnesium, muscle, performance, proper, recovery, supplements, training, workouts
    0 Replies
    232 Views
    Last Post: 11-27-2023 11:58 AM
    by jimbosmith316  Go to last post
  20. Fasting in Bodybuilding

    Started by jimbosmith316, 11-25-2023 05:41 PM
    alongside, body, bodybuilders, bodybuilding, crucial, diet, easier, eating, fasting, fat, find, fitness, growth, hormone, individuals, insulin, intermittent, muscle, nutrition, people, periods, regimen, training, window, works
    0 Replies
    186 Views
    Last Post: 11-25-2023 05:41 PM
    by jimbosmith316  Go to last post
  21. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    169 Views
    Last Post: 11-25-2023 05:40 PM
    by jimbosmith316  Go to last post
  22. Vitamin D is Crucial

    Started by jimbosmith316, 11-24-2023 11:39 AM
    ###, adequate, bodybuilders, crucial, diet, dosage, exposure, fitness, foods, growth, health, include, levels, maintaining, muscle, outdoors, precautions, skin, sources, sun, sunlight, test, time, training, vitamin
    0 Replies
    275 Views
    Last Post: 11-24-2023 11:39 AM
    by jimbosmith316  Go to last post
  23. Help Hypertension with Bodybuilding

    Started by jimbosmith316, 11-22-2023 12:29 PM
    attention, based, blood, bodybuilding, breath, cardio, exercise, fitness, form, health, hypertension, key, lifestyle, managing, phase, pressure, regimen, relaxation, resistance, routine, stress, training, week, weightlifting, workouts
    0 Replies
    194 Views
    Last Post: 11-22-2023 12:29 PM
    by jimbosmith316  Go to last post
  24. Carbs After your Workout

    Started by jimbosmith316, 11-21-2023 10:50 AM
    amount, based, body, bodybuilders, carbohydrates, depending, energy, essential, fitness, glycogen, goals, growth, helps, insulin, intensity, muscle, nutrients, post-workout, protein, provide, recovery, repair, response, training, workout
    0 Replies
    204 Views
    Last Post: 11-21-2023 10:50 AM
    by jimbosmith316  Go to last post
  25. Insulin in Bodybuilding

    Started by jimbosmith316, 11-21-2023 10:48 AM
    avoid, blood, bodybuilding, carbohydrate, carbohydrates, excessive, exercise, fitness, growth, health, healthcare, hormone, hypoglycemia, including, insulin, intake, levels, muscle, prevent, professional, sensitivity, spikes, sugar, training, workouts
    0 Replies
    235 Views
    Last Post: 11-21-2023 10:48 AM
    by jimbosmith316  Go to last post
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