transition

  1. drtbear1967

    What you need to know about your Lats.

    The lats are one of my favorite muscle groups to train and they’re also extremely fascinating to research. - 💥 Biomechanical and electromyographical studies have shown that the lats probably have three unique regions that play different roles in shoulder adduction and extension throughout a...
  2. 9

    Miesha Tate talks transition, not retirement

    <iframe width="560" height="315" src="https://www.youtube.com/embed/gVxgVSc6i-U" frameborder="0" allowfullscreen></iframe>
  3. IdahoRally

    New Member..

    How's it going guys? I am a member on multiple boards under the same name.. Decided to transition over here for some new outlooks and community.
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