transitions

  1. drtbear1967

    Patellar Tendon Rehab

    ๐๐€๐“๐„๐‹๐‹๐€๐‘ ๐“๐„๐๐ƒ๐Ž๐ ๐‘๐„๐‡๐€๐ . . . ๐Ÿ’ฅ Patellar tendon issues? Achy knee? Right in the front? Well here is how you can begin the process of strengthening the tendon and surrounding structures to help it adapt! Isometrics are commonly used initially for tendons which is when a muscle is being contracted...
    • drtbear1967
    • Thread
    • adapt back day discomfort exercise extend fully hold isometric knee knee/tendon load muscle patellar performing progress seconds sets slip stage stay tendon transitions
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
Back
Top