trap

  1. PEP PATRIOT52

    Wendler Rows for Traps-- YourMuscleShop

    The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and...
    • PEP PATRIOT52
    • Thread
    • 2-second back bodybuilding call desirable eccentric/concentric exercise give hold jim lean lot reps row seconds set shrug strength training trap traps upper us- wendler
    • Replies: 1
    • Forum: YourMuscleShop.to
  2. N

    Naps Gear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    This versatile workout tool can be used for a lot more than just pulls. Al Gerard created the trap bar in the late 1980s as a simpler way to perform shrugs, which is how the trap bar earned its name. And who doesn't enjoy working out their upper back biceps and traps? A large set of traps is...
    • NGear
    • Thread
    • back bar benefits elbows exercise floor grip handles lower muscle napsgear neutral perform press repetitions sets shoulder split squat squats strength training trap upper weight
    • Replies: 0
    • Forum: Naps Gear Forum
  3. H

    Side Back Pain Getting Worse Not Going

    The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help...
    • hopesanddreams
    • Thread
    • ache back cut erupts everyday hand ideas left lying muscle overstretched pain paining press recovering roller seated side slant sleeping sore standing training trap worst
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  4. 9

    BJJ Scout: Trap Guarding in MMA

    <iframe width="560" height="315" src="https://www.youtube.com/embed/d2q37kQ0ZOk?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • bjj guarding mma scout trap
    • Replies: 0
    • Forum: "MMA" Forum
  5. Iron Game

    DEXTER JACKSON ANSWERS QUESTIONS ON TRAP TRAINING, SIZE AFTER RETIREMENT &

    Is Direct Trap Work Necessary? It seems like a lot of pros don’t do any direct trap work. They feel their traps get enough work from back and shoulder training. Is this just because you guys are so genetically gifted, or do you think it also applies to the average bodybuilder? Should we bother...
    • Iron Game
    • Thread
    • angle bench body bodybuilder bodybuilders bother chest couple feel guys high ifbb job lot pretty retire set stay train training trap traps work
    • Replies: 1
    • Forum: Weight Lifting & Gym Workouts Forum
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