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Tag: traps

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  1. Build a Strong Back

    Started by jimbosmith316, 11-07-2023 10:52 AM
    back, bodybuilding, build, compound, exercises, form, growth, hyperextensions, improve, lats, lower, muscle, muscles, posture, prevent, proper, pulldowns, rows, strength, strengthening, t-bar, target, training, traps, upper
    0 Replies
    184 Views
    Last Post: 11-07-2023 10:52 AM
    by jimbosmith316  Go to last post
  2. 0 Replies
    138 Views
    Last Post: 10-29-2023 01:14 PM
    by jimbosmith316  Go to last post
  3. Wendler Rows for Traps-- YourMuscleShop

    Started by PEP PATRIOT52, 11-21-2022 10:28 PM
    2-second, back, bodybuilding, call, desirable, eccentric/concentric, exercise, give, hold, it’s, jim, lean, lot, reps, row, seconds, set, shrug, strength, training, trap, traps, upper, us-, wendler
    1 Replies
    291 Views
    Last Post: 11-22-2022 07:38 AM
    by PEP PATRIOT52  Go to last post
  4. Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Started by NGear, 08-19-2022 03:09 AM
    additionally, arm, back, barbell, blades, cable, complete, dumbbell, exercise, hand, lower, muscle, muscles, napsgear, one-arm, press, pull, release, row, shoulder, shoulders, steps, traps, upper, weight
    0 Replies
    369 Views
    Last Post: 08-19-2022 03:09 AM
    by NGear  Go to last post
  5. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    336 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  6. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    1,083 Views
    Last Post: 03-12-2021 02:49 PM
    by drtbear1967  Go to last post
  7. Now Shirts----2 part question

    Started by Metal85, 02-17-2021 08:59 AM
    2nd, abs, anymore, back, chubby, clothes, find, good, guess, gym, hug, ideas, part, reg, shirts, shit, show, sleeveless, started, stomach, strap, style, thin, traps, workout
    0 Replies
    1,250 Views
    Last Post: 02-17-2021 08:59 AM
    by Metal85  Go to last post
  8. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, it’s, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    2,095 Views
    Last Post: 02-12-2020 03:16 PM
    by drtbear1967  Go to last post
  9. Improve your Pulldowns

    Started by drtbear1967, 07-24-2019 08:12 AM
    begin, blades, busier, combination, coming, complete, cue, delt, demand, exercise, feel, greater, keeping, lats, mastering, motions, muscles, place, position, pull, read, rhomboids, shoulder, single, traps
    0 Replies
    2,648 Views
    Last Post: 07-24-2019 08:12 AM
    by drtbear1967  Go to last post
  10. New exercise to build Traps

    Started by drtbear1967, 07-03-2019 08:12 AM
    12-15, 3-5, arms, blades, body, ceiling, chest, directly, exercise, line, proud, reach, relax, reps, sets, shoulder, squeeze, starting, straight, tense, times, traps, upside, week, you’re
    3 Replies
    3,277 Views
    Last Post: 07-12-2019 07:40 AM
    by drtbear1967  Go to last post
  11. 0 Replies
    7,101 Views
    Last Post: 12-30-2018 04:58 AM
    by Harry Ward  Go to last post
  12. Does my workout split seem gtg?

    Started by Repsforjesus, 12-03-2018 03:54 PM
    back/traps/biceps, barbell, bench, chest, crushers, curls, dumbbell, fly, friday, lmk, make, overhead, press, reverse, seated, sets, shoulder, skull, thinking, thursday, traps, triceps, tuesday, wednesday, work
    2 Replies
    2,613 Views
    Last Post: 12-07-2018 12:47 AM
    by Plate Smacker  Go to last post
  13. Hand Traps & Frames

    Started by 9mm, 12-05-2018 01:37 AM
    frames, hand, traps
    0 Replies
    922 Views
    Last Post: 12-05-2018 01:37 AM
    by 9mm  Go to last post
  14. Anatomy Knowledge to Build Traps

    Started by drtbear1967, 11-21-2017 09:32 AM
    middle, muscle, training, traps, upper
    0 Replies
    1,569 Views
    Last Post: 11-21-2017 09:32 AM
    by drtbear1967  Go to last post
  15. How to Build those Traps

    Started by drtbear1967, 11-14-2017 09:04 AM
    hold, tension, time, top, traps
    0 Replies
    1,306 Views
    Last Post: 11-14-2017 09:04 AM
    by drtbear1967  Go to last post
  16. To Shrug or Not To Shrug - Branch Warren

    Started by Iron Game, 08-20-2017 10:31 PM
    bigger, day, deadlift, don’t, guys, hard, heavy, idea, involved, i’ve, lot, overhead, presses, raises, realize, shoulders, shrug, shrugs, side, sore, stimulation, trained, traps, week, work
    7 Replies
    5,228 Views
    Last Post: 11-09-2017 03:51 PM
    by drtbear1967  Go to last post
  17. 1 Replies
    1,468 Views
    Last Post: 06-13-2017 02:48 AM
    by chihuahua  Go to last post
  18. 11 Replies
    3,092 Views
    Last Post: 05-16-2016 08:52 PM
    by jolt  Go to last post
  19. 1 Replies
    3,402 Views
    Last Post: 04-19-2016 09:01 AM
    by Presser  Go to last post
  20. Chest and Triceps Yesterday....blahzay blah blah

    Started by Presser, 03-17-2016 10:04 AM
    back, blah, butt, day, dog, felt, hit, hogging, man, nice, pump, readjusting, shit, sore, taking, thing, thought, throw, today, tomorrow, traps, turned, wanted, workout, yesterday
    5 Replies
    3,013 Views
    Last Post: 03-18-2016 08:05 AM
    by Presser  Go to last post
  21. 0 Replies
    3,301 Views
    Last Post: 12-22-2015 06:04 PM
    by d12hazz  Go to last post
  22. 3 Replies
    3,310 Views
    Last Post: 11-09-2015 09:07 AM
    by Presser  Go to last post
  23. Benefits of Shrugs for Men and Women

    Started by Metal85, 04-03-2011 07:39 AM
    benefits of shrugs, traps
    8 Replies
    16,110 Views
    Last Post: 04-04-2011 09:11 PM
    by big in vegas  Go to last post
Results 1 to 23 of 23

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