tricoli

  1. drtbear1967

    Movement Variations

    A simple way to periodize your training is by constantly varying your movements for a specific muscle group. Squats are great for building your legs, but they’re not the end-all, be-all. Add variations to your training to maximize gains and to keep training interesting! - ◾️The Study: Fonseca...
    • drtbear1967
    • Thread
    • 2014 2811 3085-3092 conditioning effective exercises great group improve journal laurentino loading muscle research roschel schemes souza specific squats strength training tricoli ugrinowitsch variations wilson
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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