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  1. drtbear1967

    Lower vs Upper Body Training

    This study found that lower body muscle groups recovered from damaging isolation movements more quickly than upper body muscles. For bodybuilders, isolation days can be important for bringing up lagging muscle groups, and this study shows that you can add in more isolation days for the lower...
    • drtbear1967
    • Thread
    • 2019 add arm body bodybuilders chen days exercises groups growth huang isolation journal leg lower muscle muscles nosaka resistance scandinavian study training tseng upper wang
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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