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  1. 2 handed landmine press

    Started by drtbear1967, 11-17-2020 07:12 PM
    arching, attempt, blades, body, bottom, chest, control, core, dominant, draw, elbows, excess, flare, focus, keeping, landmine, means, negative, poor, press, pressing, pull, shoulder, training, tucked
    0 Replies
    1,118 Views
    Last Post: 11-17-2020 07:12 PM
    by drtbear1967  Go to last post
  2. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    3,162 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post
  3. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    3,312 Views
    Last Post: 12-28-2019 02:44 PM
    by Beti ona  Go to last post
Results 1 to 3 of 3

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