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  1. N

    Elite Powerlifter’s Muscle Fiber 22% Larger Than a Rhino’s

    New muscle fiber research reveals dramatic changes in morphology after decades of training. Where do strength and size have their upper limits? In the field of fitness and strength sports, we're living in an exciting moment. Lifting and participating in strength sports is becoming...
    • NGear
    • Thread
    • anabolic athletes average bodybuilders case elite fiber fibers growth iia muscle percent powerlifter powerlifters research researchers sports steroid steroids strength study training twitch type years
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    What you need to know about your Lats.

    The lats are one of my favorite muscle groups to train and they’re also extremely fascinating to research. - 💥 Biomechanical and electromyographical studies have shown that the lats probably have three unique regions that play different roles in shoulder adduction and extension throughout a...
    • drtbear1967
    • Thread
    • back based bodybuilders canato cancellara ensure fast-to-slow fiber lats moro muscle nutrients pacelli paoli range ready recovery toniolo training transition twitch weeks workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    How to train the Hamstrings

    The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings...
    • drtbear1967
    • Thread
    • 2017 2711 composition development evangelidis extension-based ferguson folland functional group hamstrings journal massey medicine muscle pain scandinavian science significance source sports train twitch wheeler
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  4. drtbear1967

    Different Muscle Fibers

    Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! . One nerve cell can stimulate many muscle fibers to contract at once, known as a motor...
    • drtbear1967
    • Thread
    • aka cell cells contract differ durable fast fiber fibers glycolytic innervated innervates motor muscle muscles nerve neuron oxidative powerful slow stimulates stimulating twitch type unit
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  5. drtbear1967

    Train all Muscle Types

    How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell...
    • drtbear1967
    • Thread
    • activated exercise failure fast fiber fibers grow heavy light low motor movements muscle power slow stimulate stimulated train training twitch type types unit units weight
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  6. drtbear1967

    100 Reps - Not for the weak at heart.

    themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.
    • drtbear1967
    • Thread
    • 100 bench brutal compound drives fibers growth gym heart leg method methods monster movement muscle press rep reps slow themusclephd twitch variation weak
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. Masher59

    Hypertrophy: Biceps, Back and Legs

    Muscle-Specific Hypertrophy: Biceps, Back and Legs <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px;">In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps and shoulders. In this installment, we’ll cover...
  8. Presser

    Muscle-Specific Hypertrophy Training To Build Huge Chest, Triceps, and Shoulders!

    Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders By Menno Henselmans <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Building a...
    • Presser
    • Thread
    • anterior bodybuilders bodybuilding chest deltoid delts exercise fast fiber fibers front grip growth internally lateral muscle powerlifting rotated shoulder shoulders test training twitch type
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  9. 9

    Sober Rampage Jackson Calls Rashad Evans

    <iframe src="https://www.youtube.com/embed/PV1djSJb9BM" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> cool to see rampage not giving rashad shit after his loss, seems like their "rivalry,' was contrived which doesn't surprise me
    • 9mm
    • Thread
    • calls contrived cool evans giving jackson loss rampage rashad rivalry shit sober surprise twitch
    • Replies: 1
    • Forum: MMA Forum
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