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  1. 0 Replies
    473 Views
    Last Post: 02-25-2022 08:58 AM
    by NGear  Go to last post
  2. What you need to know about your Lats.

    Started by drtbear1967, 11-12-2020 12:13 PM
    back, based, bodybuilders, canato, cancellara, ensure, fast-to-slow, fiber, i’d, lats, moro, muscle, nutrients, pacelli, paoli, range, ready, recovery, they’re, toniolo, training, transition, twitch, weeks, workouts
    0 Replies
    1,169 Views
    Last Post: 11-12-2020 12:13 PM
    by drtbear1967  Go to last post
  3. How to train the Hamstrings

    Started by drtbear1967, 09-26-2019 08:09 AM
    2017, 2711, composition, development, evangelidis, extension-based, ferguson, folland, functional, group, hamstrings, journal, massey, medicine, muscle, pain, scandinavian, science, significance, source, sports, train, twitch, wheeler, “fast”
    2 Replies
    4,552 Views
    Last Post: 09-28-2019 08:23 PM
    by Ashop  Go to last post
  4. Different Muscle Fibers

    Started by drtbear1967, 09-23-2019 11:18 AM
    aka, cell, cells, contract, differ, durable, fast, fiber, fibers, glycolytic, innervated, innervates, motor, muscle, muscles, nerve, neuron, oxidative, powerful, slow, stimulates, stimulating, twitch, type, unit
    0 Replies
    4,452 Views
    Last Post: 09-23-2019 11:18 AM
    by drtbear1967  Go to last post
  5. Train all Muscle Types

    Started by drtbear1967, 02-22-2019 09:10 AM
    activated, exercise, failure, fast, fiber, fibers, grow, heavy, light, low, motor, movements, muscle, power, slow, stimulate, stimulated, train, training, twitch, type, types, unit, units, weight
    1 Replies
    7,091 Views
    Last Post: 03-13-2019 10:30 AM
    by Presser  Go to last post
  6. 100 Reps - Not for the weak at heart.

    Started by drtbear1967, 10-10-2018 08:25 AM
    ◾️the, 100, bench, brutal, compound, drives, fibers, growth, gym, heart, leg, method, methods, monster, movement, muscle, press, rep, reps, slow, themusclephd, twitch, variation, weak
    0 Replies
    6,340 Views
    Last Post: 10-10-2018 08:25 AM
    by drtbear1967  Go to last post
  7. Hypertrophy: Biceps, Back and Legs

    Started by Masher59, 04-17-2016 05:44 PM
    biceps, bodybuilders, muscle, training, twitch
    1 Replies
    2,464 Views
    Last Post: 04-18-2016 10:15 AM
    by Vernall  Go to last post
  8. 0 Replies
    2,443 Views
    Last Post: 04-03-2016 09:45 AM
    by Presser  Go to last post
  9. Sober Rampage Jackson Calls Rashad Evans

    Started by 9mm, 10-10-2015 04:52 PM
    calls, contrived, cool, evans, giving, jackson, loss, rampage, rashad, rivalry, shit, sober, surprise, twitch
    1 Replies
    2,585 Views
    Last Post: 10-10-2015 04:57 PM
    by 9mm  Go to last post
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