ultimately

  1. jimbosmith316

    What Time Do You Train?

    The best time to bodybuild can vary based on individual preferences, schedules, and the body's natural rhythms. Here are some considerations: 1. **Morning Workouts:** Some people prefer morning workouts for several reasons. It can jumpstart your metabolism, energize you for the day, and ensure...
    • jimbosmith316
    • Thread
    • adapts body bodybuild consistency day energy feel find focused morning muscle nutrition people prefer regularity role specific state tailor time times training ultimately workout workouts
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. drtbear1967

    Boron

    Boron is a non-essential dietary mineral that some have proposed to be a testosterone booster. This proposal has mostly been based off of rodent studies or subject populations of post-menopausal women. Results with other populations are scarce and conflicting so there’s really no conclusive...
    • drtbear1967
    • Thread
    • 251 biology bodybuilders booster boron elements hedayati increase investigation journal lone medicine money naghii populations small source steroid study subject testosterone time trace ultimately waste
    • Replies: 1
    • Forum: Supplements Discussion
  3. drtbear1967

    Supplementation shouldn't be the main thing.

    I regularly get asked what supplements to take if gaining muscle is the goal. The truth is, supplementation is one of the last things you should be thinking about if you want to gain muscle. Compared to effective training and nutrition, even the most scientifically validated supplements have a...
    • drtbear1967
    • Thread
    • 2 3-5 caffeine citrulline creatine diet effective ergogenic gain great growth gym muscle nutrition people perform performance performance-enhancing protein supplementation supplementing supplements training ultimately whey
    • Replies: 7
    • Forum: Supplements Discussion
  4. drtbear1967

    The Patient Dieter

    Losing Weight Takes TIME! ——— Wanna know the one thing that nearly every struggling dieter has in common? ⠀ —> A lack of PATIENCE ⏰ ⠀ It's the main reason people repeatedly fall for the latest FAD diets... ⠀ Why they shovel out wads of moolah for silly-goose weight loss products they see on...
    • drtbear1967
    • Thread
    • building consistent continue dieter directions extreme fussy healthier hot impatient lifestyle long losing loss making patient run started stay succeed takes time ultimately weeks weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    Muscle Activation

    themusclephd ��Muscle activation is highest in the first half of the lift when your muscles are at a mechanical disadvantage and have to produce an immense amount of force to overcome the weight. The mechanical advantage increases in the second half of the lift AND your muscles...
    • drtbear1967
    • Thread
    • activation advantage aided amount disadvantage force half highest immense increases lift lowers mechanical momentum muscle muscles overcome produce themusclephd ultimately weight 💥muscle
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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