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ECcentric Actions - Control it!
t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth. - A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...- drtbear1967
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- additional biceps bit bringing comments contributes control detail eccentric experimenting growth heavy interested make muscle performing post remains reps specifically training unclear video weight worth
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- Forum: Training and Weight Lifting Forum