untrained

  1. drtbear1967

    Training and your Mental Health

    There are many reports in the literature that physical activity is protective against chronic mental health disorders such as depression. This alone is reason enough to partake in consistent physical activity. . However, something potentially more common, albeit subjective and acute in nature...
  2. drtbear1967

    Adaptions to Training

    One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the...
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