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  1. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    192 Views
    Last Post: 11-30-2023 09:49 PM
    by jimbosmith316  Go to last post
  2. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    287 Views
    Last Post: 11-29-2023 01:49 PM
    by jimbosmith316  Go to last post
  3. Build a Strong Back

    Started by jimbosmith316, 11-07-2023 10:52 AM
    back, bodybuilding, build, compound, exercises, form, growth, hyperextensions, improve, lats, lower, muscle, muscles, posture, prevent, proper, pulldowns, rows, strength, strengthening, t-bar, target, training, traps, upper
    0 Replies
    183 Views
    Last Post: 11-07-2023 10:52 AM
    by jimbosmith316  Go to last post
  4. Don't Forget Your Triceps

    Started by jimbosmith316, 11-04-2023 01:31 PM
    arm, arms, bench, body, bodybuilders, bodybuilding, compound, contribute, exercises, functional, group, growth, head, important, movements, muscle, press, pushing, shape, strength, strong, target, triceps, upper, well-developed
    0 Replies
    207 Views
    Last Post: 11-04-2023 01:31 PM
    by jimbosmith316  Go to last post
  5. Most Important Muscle to Train

    Started by jimbosmith316, 10-14-2023 04:59 PM
    arm, back, balance, balanced, body, bodybuilders, bodybuilding, core, create, curls, exercises, fitness, goals, group, groups, individual, lower, muscle, muscles, pectorals, presses, strong, target, training, upper
    0 Replies
    205 Views
    Last Post: 10-14-2023 04:59 PM
    by jimbosmith316  Go to last post
  6. Most Important Muscle to Work

    Started by jimbosmith316, 09-28-2023 11:11 AM
    activities, aesthetics, back, body, cardiovascular, chest, crucial, essential, exercise, fitness, functional, goals, group, health, importance, important, lifting, lower, muscle, muscles, prevent, stability, strength, strong, upper
    2 Replies
    342 Views
    Last Post: 09-28-2023 04:46 PM
    by jimbosmith316  Go to last post
  7. 0 Replies
    234 Views
    Last Post: 01-06-2023 12:59 PM
    by PEP PATRIOT52  Go to last post
  8. Naps Gear Napsgear: Training Method: 6-12-25 Protocol

    Started by NGear, 12-02-2022 03:59 AM
    1010, 20x0, 21x0, 6-12-25, acceptable, band, beginning, body, examples, exercise, exercises, front, lunge, napsgear, press, prone, push, reps, rest, reverse, row, seconds, squat, training, upper
    0 Replies
    371 Views
    Last Post: 12-02-2022 03:59 AM
    by NGear  Go to last post
  9. Wendler Rows for Traps-- YourMuscleShop

    Started by PEP PATRIOT52, 11-21-2022 10:28 PM
    2-second, back, bodybuilding, call, desirable, eccentric/concentric, exercise, give, hold, it’s, jim, lean, lot, reps, row, seconds, set, shrug, strength, training, trap, traps, upper, us-, wendler
    1 Replies
    291 Views
    Last Post: 11-22-2022 07:38 AM
    by PEP PATRIOT52  Go to last post
  10. 0 Replies
    381 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post
  11. Naps Gear Napsgear: 3 Banded Exercises to Improve Your Deadlift

    Started by NGear, 09-16-2022 02:01 AM
    adductors, back, band, bands, bar, broad, deadlift, exercises, feel, hip, horizontal, increase, jump, muscle, napsgear, pallof, perform, press, reps, resistance, strength, stretch, tight, training, upper
    0 Replies
    352 Views
    Last Post: 09-16-2022 02:01 AM
    by NGear  Go to last post
  12. Naps Gear Napsgear: THE 5 BEST TRAP EXERCISES FOR BUILDING MASS

    Started by NGear, 08-19-2022 03:09 AM
    additionally, arm, back, barbell, blades, cable, complete, dumbbell, exercise, hand, lower, muscle, muscles, napsgear, one-arm, press, pull, release, row, shoulder, shoulders, steps, traps, upper, weight
    0 Replies
    369 Views
    Last Post: 08-19-2022 03:09 AM
    by NGear  Go to last post
  13. 0 Replies
    438 Views
    Last Post: 03-04-2022 03:07 AM
    by NGear  Go to last post
  14. The Ring Dip - Not for the weak at heart.

    Started by drtbear1967, 03-12-2021 02:49 PM
    arms, back, bad, compared, dip, dips, exercise, externally, forward, grace, instability, involved, muscle, palms, pecs, reps, ring, rings, saving, shoulders, ten, traditional, traps, triceps, upper
    0 Replies
    1,080 Views
    Last Post: 03-12-2021 02:49 PM
    by drtbear1967  Go to last post
  15. The sumo deadlift

    Started by drtbear1967, 02-18-2021 05:30 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, ⁣⁣⁣⁣2, all.⁣⁣⁣, bar, barbell, basically, body, create, creating, deadlift, grip, ground, making, neglected, part, perform, pull, pulling, set, slack, sumo, tension, up/towards, upper
    0 Replies
    1,007 Views
    Last Post: 02-18-2021 05:30 PM
    by drtbear1967  Go to last post
  16. Bulk discount

    Started by Joos23, 11-11-2020 07:38 AM
    bulk, click, corner, details.​​​, discount, king, kinglabs.online, offers, quantity, tab, upper
    0 Replies
    859 Views
    Last Post: 11-11-2020 07:38 AM
    by Joos23  Go to last post
  17. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    1,194 Views
    Last Post: 09-28-2020 10:52 AM
    by drtbear1967  Go to last post
  18. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, we’re
    0 Replies
    1,362 Views
    Last Post: 09-17-2020 10:36 AM
    by drtbear1967  Go to last post
  19. Recovery

    Started by drtbear1967, 08-28-2020 11:15 AM
    2019, 295, arm, based, body, case, chen, effect, faster, graph, huang, leg, muscle, muscles, reasons, recover, recovery, sports, that’s, training, trunk, typically, upper, wang, yang
    0 Replies
    1,270 Views
    Last Post: 08-28-2020 11:15 AM
    by drtbear1967  Go to last post
  20. Mid back Pain?

    Started by drtbear1967, 07-29-2020 11:58 AM
    back, bench, bottom, don’t, drill, flexion, great, junction, lock, mid, pain, point, press, pulls, relax, resting, ribs, roller, rope, segments, shoulder, spine, thoracic, upper, vertebral
    0 Replies
    1,321 Views
    Last Post: 07-29-2020 11:58 AM
    by drtbear1967  Go to last post
  21. Farmer's Walks - Know the difference.

    Started by drtbear1967, 05-29-2020 01:59 PM
    back, big, body, carry, chest, difference, effort, farmers, fast, forward, grab, handles, lean, load, make, meters, muscle, shoulder, shoulders, slightly, stomach, strongman, tight, upper, walk
    0 Replies
    1,203 Views
    Last Post: 05-29-2020 01:59 PM
    by drtbear1967  Go to last post
  22. NPC Update 3.17.20

    Started by drtbear1967, 03-18-2020 10:53 AM
    2020, angeles, april, bikini, cancelled, championships, city, contests, cup, est, grand, klash, limits, los, march, midwest, minneapolis, npc, october, prix, pro, rescheduled, scheduled, upper, world
    0 Replies
    2,148 Views
    Last Post: 03-18-2020 10:53 AM
    by drtbear1967  Go to last post
  23. 3 Replies
    2,973 Views
    Last Post: 03-12-2020 08:38 PM
    by Alex San  Go to last post
  24. Know your angles.

    Started by drtbear1967, 03-11-2020 12:05 PM
    angle, angles, bench, chest, deltoids, flexion, focus, focusing, free, front, higher, incline, increased, muscle, press, pressing, put, references, result, set, shoulder, swipe, tend, training, upper
    0 Replies
    2,061 Views
    Last Post: 03-11-2020 12:05 PM
    by drtbear1967  Go to last post
  25. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    2,580 Views
    Last Post: 02-18-2020 04:16 PM
    by jimbosmith316  Go to last post
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