upright

  1. N

    Why Is the Cable Upright Row A Good Shoulder Workout Option?

    This amazing exercise with the cable upright row can help you grow your shoulders. Building our shoulders can be difficult, but with wonderful exercises like the cable upright row, it's not impossible. The right shoulder exercise will help you to target those muscles that are frequently...
    • NGear
    • Thread
    • advantages bar barbell cable exercise exercises gains growth machines make muscle muscles perform properly row shoulder shoulders size stability strength training upper upright workout workouts
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. Steroidify Rep

    🔖 Health Pro Tip From Steroidify: self diagnosing sleep apnea.

    One of the biggest problems for bodybuilders (especially when they are heavy category) is sleep apnea, the airways can be obstructed for many reasons (including the neck muscles) and this can end up causing sleep apnea, today we are going to learn a little trick to self-diagnose it (it is not...
    • Steroidify Rep
    • Thread
    • apnea bodybuilders breathe causing difficult doctor feel head higher making neutral person position risk score sitting sleep snore steroidify suffering tired upright ❕you 📝score
    • Replies: 0
    • Forum: Steroidify Discussion
  3. Presser

    Do You Turn Phone Sideways or Upright When Viewing MuscleChemistry.com?

    Hey I’m curious how you all browse MuscleChemistry when your on your mobile devices? Phone Upright Normal? Phone Sideways?
    • Presser
    • Thread
    • browse curious devices hey mobile musclechemistry musclechemistry.com normal phone sideways turn upright viewing
    • Replies: 11
    • Forum: General Conversation Forum
  4. W

    shoulders and triceps, your thoughts

    side raise 10 sets variated weights and reps 30 secs rest between sets. shoulder press 5 set dropset. wide upright row 3x5. closegrip benchpress 5x1, rope extension 4 sets.
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