ups

  1. PEP PATRIOT52

    Pull Ups vs. Chin Ups: How These Two Moves Differ

    Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Chin ups and pull ups are, without a doubt, some of the greatest bang-for-your-buck upper body exercises and assessments of upper body strength. One is certainly more...
    • PEP PATRIOT52
    • Thread
    • back bar biceps body brachialis challenge chin exercises flip grip introduce movement muscle muscles position pull rep shoulder significantly strength tempo training upper ups work
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. L

    Im glad I finally registered

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    • LucindaSym
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    • Replies: 0
    • Forum: MMA Forum
  3. 9

    Biggest Reebok Screw Ups

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    • 9mm
    • Thread
    • biggest reebok screw ups
    • Replies: 0
    • Forum: MMA Forum
  4. 9

    John McCarthy & Herb Dean Talk Ups and Downs of Reffing MMA

    <iframe width="560" height="315" src="https://www.youtube.com/embed/t3dCCiIuNzg" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • dean downs herb john mccarthy mma reffing talk ups
    • Replies: 0
    • Forum: MMA Forum
  5. jimbosmith316

    NPC Overall Bikini Champion & Fitness Model Taylor Matheny Talks

    Looking good! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">Quick stats:Age: 24 Height: 5’5” – 165cm Weight: 120lbs. – 54kgs How did...
    • jimbosmith316
    • Thread
    • 3×15 3×30 bell body bodybuilders bodybuilding cardio circuit fitness full hack jump leg love lunges meal muscle npc powder push squats superset training ups walking
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  6. C

    Training a weak body part daily

    In an attempt to somehow try and make my biceps more impressive I have came up with the idea that I will do 5 sets of concentration curls with a 25lb dumbbell at home every night before I shower other than my actually arm day. Has anyone done this type of thing before? I have heard people like...
    • csuperman
    • Thread
    • attempt biceps body day don end heard impressive incline kind long make part people presses pull recommend sets spun thing training type ups weak workout
    • Replies: 13
    • Forum: Steroids SARMS Peptides Forum
  7. Iron Game

    Huge Gainer 2 Day Muscle And Strength Building Workout

    Huge Gainer 2 Day Muscle And Strength Building Workout This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit...
    • Iron Game
    • Thread
    • bench curls day dumbbell exercise exercises gainer goal huge leg lifters muscle press pull rep sets sit strength substantial system training ups week weighted workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. Presser

    SimplyshreddedTV: Persevere – Featuring Shepol Lopehs

    SimplyshreddedTV: Persevere – Featuring Shepol Lopehs <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Quick Stats:Age: 24 Height: 5’7”...
    • Presser
    • Thread
    • age arms bigger body chest featuring friends from?for history lbs lopehs motivation persevere physique pretty rest shepol simplyshreddedtv sports started symmetry training ups working
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  9. Iron Game

    Building an Impressive Back

    Building an Impressive Back Go to any bodybuilding contest or fitness expo and you will see an array of impressive looking people. Large muscular arms, chest and shoulders fill such events yet often when viewed from behind these people seem to look a lot more average. It’s nearly disappointing...
    • Iron Game
    • Thread
    • arms back bar body bodybuilding chin deadlift exercise facing full grip growth head lower movement muscle palms people position rep sets shoulder training ups
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  10. Iron Game

    Shock Your Body With This GERMAN VOLUME TRAINING

    Looking for a new training routine I came across this article on German Volume Training. I used GVT years ago and it worked out great. So, I'm gonna do it again. Good article for WWW.MUSCLECHEMISTRY.COM 's new thread, Weight Lifting & Gym Workouts Forum. Shock Your Body With German Volume...
    • Iron Game
    • Thread
    • 10-15 back bodybuilding chest curls cycle day dumbbell exercise german growth muscle phase press program pull reps rest rows sec sets training ups volume weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  11. FUZO

    To Kip or Not to Kip: Two Very Different Pull-Up Techniques Explained

    To Kip or Not to Kip: Two Very Different Pull-Up Techniques Explained This Article was originally posted on FitnessGeared Without starting the next world war, let’s do some compare and contrasting. This is in comparison to two types of pull ups. There are the ‘normal’ pull ups vs. the cross...
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