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  1. jimbosmith316

    Hiit Exercises

    High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...
    • jimbosmith316
    • Thread
    • back chest cycle exercises explosively fitness high-intensity hiit intensity jump knees maximum pace perform period position repeat rest row running short squat succession training upward
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Side delts - a litte inside info

    Sometimes we need to dive into anatomy books to figure out how to best isolate certain muscles. This case is no different. Many people have a hard time feeling their lateral delts during lateral raises and also feel like their traps are overpowering the movement. The traps don’t play a direct...
    • drtbear1967
    • Thread
    • 113 blades collarbones delts elevation feel focus isolate keeping lateral movement muscle perfectly physical produce raise rotate scapular shoulder side sports therapy traps upward
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Brachialis training is important for Arm Size.

    How important is the brachialis and arm growth? - 🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼 - 💥The way you can specifically train the brachialis is to put your biceps...
    • drtbear1967
    • Thread
    • 1️⃣reverse 2️⃣supinating 3️⃣cross-body arm biceps brachialis curl downward growth hammer important lift muscle palm pointing position pronated putting respond reverse train training turning upward weight
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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