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  1. Hiit Exercises

    Started by jimbosmith316, 12-18-2023 01:56 PM
    back, chest, cycle, exercises, explosively, fitness, high-intensity, hiit, intensity, jump, knees, maximum, pace, perform, period, position, repeat, rest, row, running, short, squat, succession, training, upward
    0 Replies
    192 Views
    Last Post: 12-18-2023 01:56 PM
    by jimbosmith316  Go to last post
  2. Side delts - a litte inside info

    Started by drtbear1967, 02-12-2020 03:16 PM
    113, blades, collarbones, delts, elevation, feel, focus, isolate, it’s, keeping, lateral, movement, muscle, perfectly, physical, produce, raise, rotate, scapular, shoulder, side, sports, therapy, traps, upward
    0 Replies
    2,095 Views
    Last Post: 02-12-2020 03:16 PM
    by drtbear1967  Go to last post
  3. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    7,067 Views
    Last Post: 10-17-2018 08:11 AM
    by drtbear1967  Go to last post
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