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  1. drtbear1967

    Lower Body - Sliders

    SLIDER: LOWER EXTREMITIEs . Sliders are a great addition to a workout routine for lower extremity training. This series primarily focuses on isolating one leg, keeping the core engaged at all times, keeping the knee stable, working the quadriceps and glute muscles while utilizing sliders. . You...
    • drtbear1967
    • Thread
    • 1/2 bearing exercise extremities flexion great ground keeping knee leg lower lunge performed pistol progression slider sliders sliding squat touching training utilizing ways weight ๐Ÿ”˜slider
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Neck Relief Exercises

    ๐๐„๐‚๐Š ๐‘๐„๐‹๐ˆ๐„๐… ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„๐’ . . . ๐Ÿ’ฅ Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the muscles of the...
    • drtbear1967
    • Thread
    • activating band farther force free grab hand harder head isometrics keeping loop muscles neck pain people pull relief resisting side straight utilizing work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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