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  1. Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    Started by NGear, 10-07-2022 03:55 AM
    abdominal, abdominis, abs, belly, bodybuilding, breathe, contract, core, deeply, exercise, exhale, inhale, lips, lower, muscle, muscles, napsgear, option, position, slowly, spine, stomach, transversus, vacuum, vacuums
    0 Replies
    403 Views
    Last Post: 10-07-2022 03:55 AM
    by NGear  Go to last post
  2. Newb filter questions.

    Started by 1_whocares, 03-01-2019 09:05 PM
    15 Replies
    6,783 Views
    Last Post: 12-04-2020 03:27 AM
    by 1_whocares  Go to last post
  3. Dumby Steroid Powder Recipe: peristaltic pump filter setup info needed

    Started by johnw1980, 09-24-2019 01:39 PM
    change, filter, filteration, info, metal, missing, needed, peristaltic, powder, pump, pumps, recipe, setup, steroid, system, systems, thread, vacuum, works, years
    8 Replies
    3,862 Views
    Last Post: 10-05-2020 10:25 AM
    by Macho313  Go to last post
  4. 3 Replies
    2,181 Views
    Last Post: 02-16-2020 03:05 AM
    by 1_whocares  Go to last post
  5. The Vacuum Pose - Whats your take?

    Started by drtbear1967, 04-25-2019 07:54 AM
    arnold, back, bodybuilder, bodybuilders, bodybuilding, bring, can’t, classic, competitors, control, division, don’t, hit, hitting, mandatory, midsection, open, people, pose, poses, roelly, sport, stage, training, vacuum
    0 Replies
    5,809 Views
    Last Post: 04-25-2019 07:54 AM
    by drtbear1967  Go to last post
  6. Thumbs up Juan Morel SICKKK vacuum!

    Started by Ashop, 03-28-2019 12:33 PM
    juan, morel, sickkk, vacuum
    3 Replies
    5,246 Views
    Last Post: 03-28-2019 01:02 PM
    by Presser  Go to last post
  7. 0 Replies
    5,268 Views
    Last Post: 03-17-2019 10:21 PM
    by Presser  Go to last post
  8. 1 Replies
    5,733 Views
    Last Post: 03-17-2019 05:05 PM
    by Redbull  Go to last post
  9. 1 Replies
    2,015 Views
    Last Post: 01-08-2016 03:00 PM
    by Iron Game  Go to last post
  10. The Lost Art of Vacuum Training

    Started by akn, 10-24-2015 09:25 PM
    abdominis, bodybuilders, bodybuilding, can’t, control, growth, increase, mass, midsection, muscle, number, perform, position, powerlifting, program, seconds, sets, stomach, time, training, transverse, vacuum, week, weeks, weight
    0 Replies
    1,698 Views
    Last Post: 10-24-2015 09:25 PM
    by akn  Go to last post
  11. Best Exercise for a Smaller Waist

    Started by Metal85, 10-06-2014 08:36 AM
    abdominis, exercise, sets, tva, vacuum
    10 Replies
    3,714 Views
    Last Post: 10-10-2014 06:40 AM
    by LeatherHead  Go to last post
Results 1 to 11 of 11

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