vacuum

  1. N

    Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    One of the most useful core exercises you can do is the stomach vacuum. Contrary to its name, a stomach vacuum is neither a medical operation nor a chore. In reality, the physical therapy and bodybuilding industries have been using this particular sort of abdominal contraction for years...
    • NGear
    • Thread
    • abdominal abdominis abs belly bodybuilding breathe contract core deeply exercise exhale inhale lips lower muscle muscles napsgear option position slowly spine stomach transversus vacuum vacuums
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. 1

    Has anyone used "Autofil" brand bottle top filters?

    I try to keep things simple and basically idiot proof. I have been using these nalgene rapid flow disposable filters. Over I guess I like then EXCEPT the receiving vessel cracks when I use my little electric vacuum pump. They are just thin little hairline cracks but when the vacuum pump is...
    • 1_whocares
    • Thread
    • autofil basically bottle connect cracks dose dry dump filter filters glass good hairline media nipple pump put simple sterile sterilizing swirl things top vacuum vessel
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  3. J

    peristaltic pump filter setup info needed

    hi I am using for years 5 vacuum pumps with metal filteration systems but I want to know how the setup for peristaltic works want to change to better system I saw a thread here about it but there was missing info if someone can help me thanks, pm is better
    • johnw1980
    • Thread
    • change filter filteration info metal missing needed peristaltic powder pump pumps recipe setup steroid system systems thread vacuum works years
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  4. drtbear1967

    The Vacuum Pose - Whats your take?

    by Matt Weik In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding competition. I see many viewpoints and being that I don’t compete or have any skin in the game, I have no reason to side one way or the other. With that...
    • drtbear1967
    • Thread
    • arnold back bodybuilder bodybuilders bodybuilding bring classic competitors control division hit hitting mandatory midsection open people pose poses roelly sport stage training vacuum
    • Replies: 0
    • Forum: General Conversation Forum
  5. Ashop

    Juan Morel SICKKK vacuum!

    YouTube
  6. Presser

    Antoine Vallant Guest Posing, Roelly Winklaar Vacuum pose - Dexter Jackson RETIRING?

    After the recent debate on whether the vacuum pose should be added to the mandatory poses, Roelly Winklaar hits the vaccum pose. Antoine Vallaint guest posing in mens physique board shorts lol, and Dexter Jackson Retiring? <iframe width="560" height="315"...
    • Presser
    • Thread
    • antoine antoine vallaint board dexter dexter jackson guest guest pose hits jackson lol mens mens physique physique pose poses posing retiring roelly roelly winklaar shorts vaccum vacuum vacuum pose vallaint winklaar
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  7. 1

    Newb filter questions.

    Ok I am new to home brew. I JUST as in 30 minutes ago just got through my first brew of test e. I went with syringe filters for my filtering. I figured it looked so simple that I couldn't mess it up. Well as anyone who has tried to filter 80mls through syringe filters knows, that shit was for...
    • 1_whocares
    • Thread
    • autofils bleeder brake brew buy complete cycle disposable favorite filter filtering filters hand hormone hours lab pictures pump setups specific stericup supply test time vacuum
    • Replies: 15
    • Forum: Steroids SARMS Peptides Forum
  8. A

    Advice on brewing and safe handling of Metribolone.

    I have a couple of questions guys and this forum was recommended to me as having a great home brew section. Any safety precautions that should be put in place when handling large quantities of Metribolone? With the average dosage being 0.5-2mg it does concern me handling 25g + of this powder...
    • AnabolicBrew19
    • Thread
    • average brewing clogged couple curious deca disposable dosage filter handling liters mast membrane metribolone oil orals powder range safe steroids test total tren units vacuum
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  9. Iron Game

    The Stomach Vacuum, Lost Secret Weapon of the Pro's

    The Stomach Vacuum Exercise By Karen Sessions Last updated: Apr 10, 2015 10K SHARES I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! The vast majority...
    • Iron Game
    • Thread
    • abdominal abdominals abdominus back bodybuilding crunches exhale external midsection muscle muscles obliques rarely rectus regular seconds sets stomach stronger technique training transversus vacuum week weeks
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  10. akn

    The Lost Art of Vacuum Training

    by Mike Arnold Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. One of these is stomach distension—perhaps the single biggest blight in modern competitive bodybuilding. Largely responsible for the destruction of the...
    • akn
    • Thread
    • abdominis bodybuilders bodybuilding control growth increase mass midsection muscle number perform position powerlifting program seconds sets stomach time training transverse vacuum week weeks weight
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  11. Metal85

    Best Exercise for a Smaller Waist

    The Best Exercise for a Smaller Waist Here's what you need to know... Back in the day, bodybuilders were judged on having small waists. And they actually trained using exercises to "tighten" the waist. You can't narrow the width of the hips...
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