valhalla

  1. PEP PATRIOT52

    MY JOURNEY TO VALHALLA!!!

    ARMAGEDDON COMPLETE!! SUPER SETS: Bent Over Tri Ext-- 5 sets of 15 Dips Between Benches-- 5 sets of 30 Low Incline Skull Crushers--4 sets of 12 Reverse Grip Tri Pushdowns--4 sets of 10 EZ Bar Curls-- 5 sets of 15 Preacher Curls-- 5 sets of 12 High Pulley Lying Curls-- 4 sets of 15...
    • PEP PATRIOT52
    • Thread
    • armageddon bar bent complete crushers--4 curls-- curls--4 diamond dips ext-- grip high journey lying preacher pulley push pushdowns--4 reverse sets super tri ups-- valhalla wrist
    • Replies: 273
    • Forum: Training and Weight Lifting Forum
  2. 9

    Valhalla Journey

    <iframe width="560" height="315" src="https://www.youtube.com/embed/vPdZgwDPacg?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> <iframe width="560" height="315" src="https://www.youtube.com/embed/Kje0j88f354?rel=0" frameborder="0" allow="autoplay...
    • 9mm
    • Thread
    • journey valhalla
    • Replies: 3
    • Forum: MMA Forum
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