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  1. drtbear1967

    Creatine - Enhanced ATP Synthesis

    A large body of evidence shows creatine supplementation is beneficial for *slightly* increasing muscle growth in strength training individuals [1-3]. This likely is the result of a sustained improvement in training performance through enhanced ATP synthesis. - ATP is a source of energy for...
    • drtbear1967
    • Thread
    • 5g/day adults atp benefits cool creatine enhanced evidence growth improved individuals intelligence memory muscle performance physiological result scientifically strength supplementation synthesis test training validated weeks
    • Replies: 0
    • Forum: Supplements Discussion
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