valine

  1. drtbear1967

    BCAA Supplementation is it needed?

    theguerillachemist This recently published study is a meta analysis of all the literature(studies) about BCAA supplementation and protein synthesis. This paper uses not only oral supplementation, but intravenous supplementation of BCAA and the conclusion the researchers made will upset a lot of...
    • drtbear1967
    • Thread
    • bcaa concentrations consumed eaa failed food growth increase increasing isoleucine leucine long maximize mps muscle order present protein rate sources supplementation synthesis term transporters valine
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    BCAAs & Metaformin - Major Bodybuilding Benefits

    Branched-chain amino acids (BCAAs) were once thought to just be a major amino acid found in muscle and thus we should consume them to build muscle. This overly simple thought process led many bodybuilders in the ‘80s and ‘90s to recommend their nutritional supplementation for muscle growth...
    • Iron Game
    • Thread
    • acids amino bcaas bodybuilder bodybuilders bodybuilding diabetes energy glucose growth ifbb igf-1 insulin isoleucine leucine liver metabolism metformin muscle npc protein studies synthesis tea valine
    • Replies: 1
    • Forum: Diet & Nutrition Forum
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