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Tag: variation

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  1. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    186 Views
    Last Post: 12-15-2023 12:18 PM
    by jimbosmith316  Go to last post
  2. 0 Replies
    259 Views
    Last Post: 12-01-2022 08:41 PM
    by PEP PATRIOT52  Go to last post
  3. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    2,729 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  4. 2 Replies
    3,216 Views
    Last Post: 01-31-2020 12:47 PM
    by Presser  Go to last post
  5. Wall Sit Variations

    Started by drtbear1967, 12-20-2019 01:01 PM
    🔘wall, ball, body, challenge, contraction, hands, intervals, laps, leg, midline, muscle, muscles, press-, produces, shoulder, sit, sits-, slowly, start, support, time, variation, variations, wall, weight
    0 Replies
    3,303 Views
    Last Post: 12-20-2019 01:01 PM
    by drtbear1967  Go to last post
  6. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    7,584 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post
  7. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    8,189 Views
    Last Post: 02-11-2019 02:33 PM
    by drtbear1967  Go to last post
  8. Bodyweight Challenge

    Started by drtbear1967, 10-12-2018 07:41 AM
    barbell, basically, bench, bodyweight, elbows, extra, eye, eyeball, foremost, helps, hint, issue, master, military, packing, people, pressing, problem, stuff, technical, training, variation, vertical, workouts, wrists
    3 Replies
    6,735 Views
    Last Post: 10-12-2018 03:53 PM
    by blacktail  Go to last post
  9. 100 Reps - Not for the weak at heart.

    Started by drtbear1967, 10-10-2018 08:25 AM
    ◾️the, 100, bench, brutal, compound, drives, fibers, growth, gym, heart, leg, method, methods, monster, movement, muscle, press, rep, reps, slow, themusclephd, twitch, variation, weak
    0 Replies
    6,340 Views
    Last Post: 10-10-2018 08:25 AM
    by drtbear1967  Go to last post
  10. Kimura - Cop Variation

    Started by 9mm, 03-15-2018 12:08 AM
    cop, kimura, variation
    0 Replies
    1,078 Views
    Last Post: 03-15-2018 12:08 AM
    by 9mm  Go to last post
  11. Rolling Armbar Variation w/ Bicep Slicer Instruction

    Started by 9mm, 07-30-2015 08:54 PM
    armbar, bicep, biceps, calf, dan, dude, expected, instruction, kelly, lol, post, rolling, slicer, variation, vid
    0 Replies
    1,669 Views
    Last Post: 07-30-2015 08:54 PM
    by 9mm  Go to last post
  12. Reaching Genetic Potential

    Started by goodness, 11-16-2014 02:05 AM
    exercise, reps, sets, variation, work
    1 Replies
    2,609 Views
    Last Post: 11-17-2014 08:11 AM
    by Presser  Go to last post
Results 1 to 12 of 12

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