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  1. Ways to Cook Protein

    Started by jimbosmith316, 01-06-2024 01:29 PM
    beef, bodybuilding, chicken, cook, cooking, cuts, fish, flavor, great, grilling, lean, meat, method, methods, pan, pork, protein, season, slow, sources, suitable, tofu, turkey, vegetables, ways
    0 Replies
    131 Views
    Last Post: 01-06-2024 01:29 PM
    by jimbosmith316  Go to last post
  2. Holiday Meal Planning!

    Started by jimbosmith316, 11-24-2023 11:31 AM
    ###, bodybuilder, content, cooking, desserts, fats, fruit, great, healthier, healthy, holiday, meal, option, portions, potatoes, protein, protein-rich, quinoa, roasted, salad, salmon, sweet, variety, vegetables, water
    0 Replies
    216 Views
    Last Post: 11-24-2023 11:31 AM
    by jimbosmith316  Go to last post
  3. Eating on the GO!

    Started by jimbosmith316, 11-16-2023 09:09 AM
    bars, bodybuilders, bodybuilding, carry, chicken, due, easy, food, grilled, healthy, hunger, meals, muscle, options, plan, portable, powder, protein, resort, salads, snacks, stores, times, vegetables, water
    0 Replies
    183 Views
    Last Post: 11-16-2023 09:09 AM
    by jimbosmith316  Go to last post
  4. Best Foods for Minerals

    Started by jimbosmith316, 11-12-2023 04:13 PM
    bodybuilding, bone, dairy, energy, essential, fish, function, grains, green, health, insulin, leafy, meat, metabolism, minerals, muscle, nerve, nuts, poultry, products, seeds, supports, synthesis, training, vegetables
    0 Replies
    225 Views
    Last Post: 11-12-2023 04:13 PM
    by jimbosmith316  Go to last post
  5. Ways to Eat for Your Health

    Started by jimbosmith316, 10-23-2023 09:55 AM
    consumption, diet, dietary, diets, fat, fats, fatty, fish, foods, fruits, grains, health, healthy, heart, intake, ketosis, lean, low-fat, nuts, proteins, recommended, reduce, saturated, vegetables, weight
    0 Replies
    238 Views
    Last Post: 10-23-2023 09:55 AM
    by jimbosmith316  Go to last post
  6. 5k Mass Diet Tips from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:02 PM
    000-calorie, beans, breakfast, calories, cup, cups, day, diet, drink, fat, fluid, fruit, mass, meal, milk, muscle, ounces, percent, produce, protein, reduced-fat, snack, unsweetened, vegetables, whole-wheat
    0 Replies
    233 Views
    Last Post: 01-18-2023 01:02 PM
    by PEP PATRIOT52  Go to last post
  7. 0 Replies
    308 Views
    Last Post: 11-11-2022 04:38 AM
    by NGear  Go to last post
  8. Hydration - Are You Doing It Right?

    Started by NGear, 08-27-2021 04:56 AM
    balance, body, coloring, day, dehydration, drink, drinking, electrolyte, electrolytes, exercise, extremely, food, hydration, important, ions, minerals, people, plain, salt, send, simply, trace, vegetables, water, you’re
    0 Replies
    500 Views
    Last Post: 08-27-2021 04:56 AM
    by NGear  Go to last post
  9. Does Mega Dosing Vit C Work?

    Started by drtbear1967, 12-11-2020 02:49 PM
    daily, day, deficient, diet, doses, eating, extra, fights, food, fruits, green, immune, muscle, optimal, people, rich, sick, solid, system, top, training, unnecessary, vegetables, viruses, vitamin
    0 Replies
    1,794 Views
    Last Post: 12-11-2020 02:49 PM
    by drtbear1967  Go to last post
  10. What you need to know about Low-Carb Diets

    Started by drtbear1967, 01-14-2020 12:08 PM
    adding, calories, carb, carbs, day, diet, diets, eat, eating, fat, foods, high, hormone, insulin, ketosis, loss, low, low-carb, make, nuts, protein, studies, vegetables, weight, work
    0 Replies
    3,654 Views
    Last Post: 01-14-2020 12:08 PM
    by drtbear1967  Go to last post
  11. Cook without loss of nutrients.

    Started by drtbear1967, 08-06-2019 07:57 AM
    boiling, broccoli, cook, cooking, effect, effects, food, found, heating, home, low, message, method, methods, microwaving, nutrient, nutrients, preservation, results, steaming, studies, time, vegetables, vitamin, worse
    2 Replies
    2,858 Views
    Last Post: 08-07-2019 08:00 AM
    by drtbear1967  Go to last post
  12. Not all Sugar is Bad!!

    Started by drtbear1967, 06-05-2019 08:08 AM
    #cake, #candy, #cookies, #milk, #oranges, #vegetables, added, bad, consume, dense;, distinguishes, foods, fruits, hand, health, i.e, intake, micronutrients, nutrient, organization, peas, sugar, sugar/100g, total, vegetables
    3 Replies
    3,015 Views
    Last Post: 06-06-2019 07:47 AM
    by drtbear1967  Go to last post
  13. What helps to lose and keep the weight off?

    Started by drtbear1967, 02-07-2019 09:22 AM
    average, breakfast, counterproductive, educated, fact, foods, goals, home, individual, interesting, loss, maintenance, protein-rich, self-monitoring, supplements, taking, vegetables, weight, •better, •daily, •eating, •establishing, •healthy, •increased, •increasing
    0 Replies
    3,704 Views
    Last Post: 02-07-2019 09:22 AM
    by drtbear1967  Go to last post
  14. PALEO DIET

    Started by Musclebeauty, 10-07-2018 12:30 PM
    alkaline, ancestors, animal, chronic, diet, disease, eat, eating, fiber, food, foods, health, high, important, insulin, levels, lower, modern, osteoporosis, paleo, paleolithic, risk, sodium, sources, vegetables
    1 Replies
    6,553 Views
    Last Post: 10-08-2018 08:26 AM
    by drtbear1967  Go to last post
  15. How to Increase Fiber

    Started by drtbear1967, 09-21-2018 07:57 AM
    ages, carbohydrate, carbohydrates, carbs, dietary, diets, fiber, foods, good, grams, high, high-protein, including, increase, intake, low, non-starchy, ounce, protein, psyllium, require, supplements, tablespoon, total, vegetables
    2 Replies
    3,614 Views
    Last Post: 09-24-2018 08:29 AM
    by drtbear1967  Go to last post
  16. 7 Tools you Need in the Kitchen

    Started by drtbear1967, 09-19-2018 08:57 AM
    app, blender, cooker, day, don’t, growth, home, it’s, kitchen, long, make, meals, measuring, muscle, protein, rice, scale, set, slow, spoons, time, training, vegetables, work, you’re
    1 Replies
    2,815 Views
    Last Post: 09-19-2018 09:24 AM
    by EkHatch  Go to last post
  17. Vegetables Digestion Issues

    Started by drtbear1967, 07-18-2018 07:58 AM
    enzymes, make, polyphenols, release, vegetables
    0 Replies
    1,787 Views
    Last Post: 07-18-2018 07:58 AM
    by drtbear1967  Go to last post
  18. Keto Diet and What to Eat

    Started by drtbear1967, 09-06-2017 02:02 PM
    1/2, berries, broccoli, carbohydrates, carbs, cauliflower, cup, diet, eat, fat, fats, fiber, fruit, green, keto, ketosis, net, oil, protein, raw, spinach, steamed, total, vegetables, you’re
    5 Replies
    5,217 Views
    Last Post: 09-16-2017 11:41 AM
    by steve_miller  Go to last post
  19. 10 tips for healthy eating

    Started by 3J, 01-12-2016 12:39 PM
    add, added, beans, calcium, carbs, day, diet, disease, eat, eating, fat, fats, fiber, food, foods, grains, health, healthy, insulin, meals, powder, protein, saturated, sugar, vegetables
    3 Replies
    2,572 Views
    Last Post: 01-10-2017 02:29 AM
    by kevin06  Go to last post
  20. 2 Replies
    1,906 Views
    Last Post: 09-28-2016 04:58 PM
    by Iron Game  Go to last post
  21. NPC Figure Competitor Tammy Bravomalo

    Started by jimbosmith316, 07-08-2016 08:34 PM
    carbs, cardio, cashews, creatine, curls, dumbbell, exercises, glutamine, handful, ifbb, leg, meal, meat, mid-afternoon, npc, plyometrics, post-workout, press, protein, seated, shake, show, training, vegetables, weight
    2 Replies
    5,655 Views
    Last Post: 07-11-2016 07:06 PM
    by jimbosmith316  Go to last post
  22. 4 Replies
    1,236 Views
    Last Post: 05-01-2016 11:11 AM
    by Presser  Go to last post
  23. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    11,583 Views
    Last Post: 12-30-2015 02:43 PM
    by 3J  Go to last post
  24. BODYBUILDING DIET WITHOUT MEAT

    Started by Pushtoday, 09-07-2015 07:50 PM
    bodybuilding, diet, meat chart, protein, vegetables
    5 Replies
    2,105 Views
    Last Post: 09-08-2015 02:13 PM
    by danieljk91  Go to last post
  25. 7 Replies
    2,451 Views
    Last Post: 02-17-2011 12:22 AM
    by mike ross  Go to last post
Results 1 to 25 of 25

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